Ignite Your Inner Flame: Unleashing Your Potential and Passion
£149.00
Description
Our life force is the key to our survival. Without it, we cease to exist. Our life force, which the Chinese call Chi, the Japanese call Ki and Ayurveda calls Prana, has been described as the vital energy that breathes life into our bodies. Our life force is the guardian of our minds, our bodies and our Souls.
Asking the right question – “Will this choice add to my life force or will it rob me of my energy?” – allows us to see whether the choice we are about to make will strengthen our life force and support us in keeping our inner flame roaring, strong and vibrant, or will rob us of our vital energy. We each have a choice, and with each action we either feed or starve our life force. This question immediately reminds us that every choice, decision and action we take has an impact on our deepest selves and our sense of well-being. Most us take our life force for granted. We unconsciously go about our lives thinking that we are immortal, taking our health for granted and ignoring the needs of our bodies. But in the moments when we are fully awake, we cannot help but feel and appreciate the great gift that has been bestowed on us – the gift of being alive.
If each of us were present to how precious our life force is, we would care for it as we would a newborn child. We would live in awe of the miracle of our existence. When we awake to the preciousness of life, we go through our days respecting the fact that our life force needs feeding and nourishment. We automatically ask ourselves how we can take care of and protect this precious energy. Each day we are faced with a multitude of choices. We decide what we will eat, how much rest and exercise we will give our bodies, and at what pace we will go about our daily activities. Each choice we make either adds to our life force or robs us of our vitality.
In essence we are either growing or dying, expanding or contracting. Every time we make a choice to nurture our life force, we choose life. Each time we choose actions that drain us of our energy; we are weakening our internal flame. It is so easy to forget that our bodies are a delicate gift – a temporary home for our Souls. It is usually only in times of great pain – such as when we are faced with the death of a loved one or a serious illness – that we are aware of the impermanence of life. In those moments when we come face-to-face with our own mortality or that of our loved ones, we become profoundly aware of how important it is to make choices that strengthen, rather than deplete, our life force. When our life force is threatened, we desperately look to the outer world to regain our lost vitality.
Life is a miraculous gift. Yet, as many of us move through time, we seem to have forgotten.
We have grown weary, disconnected, distracted or detached. We have lost our connection with our inner fire – our unique experience of being alive and belonging.
Do you remember the light that used to shine from your eyes when you were a child? Do you recall what you once believed was possible for your life? Have you had a moment of awakening, when you knew beyond a shadow of a doubt that who you are is essential, important and needed; that your life was designed to fulfill a great and holy purpose? These are moments when you came face to face with your highest self; when you were in the presence of all your many gifts, had the freedom to applaud your uniqueness and acknowledge yourself for all that you are and all that you do well.
If you are like most adults however, you have lost sight of all that makes you supremely beautiful. You might have been told that it is conceited to acknowledge yourself for being insightful, loving, talented or smart; or that downplaying the best parts of yourself actually makes you a better person.
Maybe regret or disappointment have obscured the sight of your most beautiful, courageous, audacious self, but I promise you, it is still there – in the same way the sun continues to shine even when it is obscured by clouds or by the fall of night. To free yourself from the shackles of mediocrity, you must reclaim your inner beauty and be willing to show it to the world.
We give up our power too easily to people, places, situations and circumstance. We can lose ourselves in the tangible and material aspects of life. It is only through claiming that power back that we can begin to start changing things for ourselves, external of other influences. Your power is found in your authenticity and everything that sets you apart from anyone else. When you box yourself into other peoples’ values, structures and beliefs, you drift further away from what lies at the very heart of you, your own truth.
My wish for you with this course is to ignite that seed within you, giving it life and infusing it with infinite energy and passion, bringing forth your own magnificence and living life with no regrets.
Module 1
Introduction
Module 2
Ignite your inner fire
Be guided by your intuition
Synchronicity
There are no coincidences
Trust your journey
Embrace the polarity of life
Everything connects
Follow your dreams
Your spiritual flame
Video: Ignite your inner fire
Module 3
Defining your big picture
Anything can be brought to life
What is your dream?
Discovering your why
Module 4
Feeling stuck, bored or lacking inspiration?
Let it go
Go to a new place
Give up your story
Breathe
Sense the movement
Break the mental loop
Borrow from nature
Get a new identity
Take an herbal steam bath
Change your vibes
Detox your mind
Your Spiritual ally
Return to innocence
Express your feelings
Module 5
Reconnect to yourself
Simple sacred morning routine
Connect to the earth
Connect to your body
Tai Chi
Meditation
Self-love
Video: Tai chi
Module 6
Create sacred space
Consider all your senses
Make a gem essence
Crystals
Creating a sacred space
Designate the space
Set the tone
Commit to a length of time
Plug into Source
Create a practice
Module 7
Feeling overwhelmed
Interrupt the overwhelm
Immediate surroundings
Identify your major stressors
Make things easier on yourself
Module 8
Pursue your passion
Combining your Spiritual mission with your life’s work
Living in balance with your Soul
Innate talents and knowledge
Finding your passion
Module 9
Self-care
Neglecting and ignoring your needs is not noble
Why are we resistant to self-care?
Self-care ideas for the body
Self-care ideas for the heart
Self-care ideas for the mind
Self-care ideas for the Soul
Module 10
Your inner compass
Acknowledge and honor your true north
Your own live guidance system
Understanding our emotions
Going with or against the flow
Being in harmony with who you really are
Module 11
Your inner voice
Identify and challenge our inner critic
Ousting our inner critic
Limit interaction
Postpone action
Seek distraction
Identify triggers
Audio: Find your inner voice
Module 12
Your Divine Self
How to contact your Divine Self
Channeling your Divine Self meditation
Clearing
Enter your sanctuary
Video: Connect with your Divine Self
Module 13
Your Soul has a plan
Why Souls come to earth
Lessons our Soul came to learn
Remembering your Soul plan
Surrendering to your Soul
Audio: Contacting your Soul
Module 14
Raise your vibration
Ways to raise your vibration
Audio: Raise your vibration
Module 15
Honor yourself
Trust your instincts
Video: Honor yourself
Module 16
Joy
Have you set up a life for yourself that is not joyful?
The ability to receive
What is your highest vision?
Audio: Happiness today
Module 17
The power of gratitude
Become more optimistic
Become more thankful
Become more energized
Find meaning in life
Become more sociable
Audio: Heart’s key gratitude
Module 18
Are you true to yourself?
Do you pander to popular opinion?
Make your own rules
You are honest with yourself
You share your thoughts and feelings
You honor your needs
You say no
Some people like you, some don’t – that is OK
Surround yourself with people who respect and support you
Focus on your own values
Do what feels right for you
Allow yourself to change your mind
Allow yourself to evolve
Module 19
Open yourself to new ideas
Using daydreams to open the mind to new ideas
What can daydreams do to help?
Module 20
Don’t just exist, Live
We miss what it means to live life
Some ways to live (and not just exist)
Allow yourself to shine
Surround yourself with uplifting people
You deserve to feel excited about life
Audio: You deserve love
Module 21
Regain balance in your life
Supportive ways to help you find and keep balance
Higher awareness instead of over-awareness
Module 22
Creating your own sunshine
Inner flame
Strengthen your Spirit
Increase your illumination
From darkness to sunshine
Module 23
Tap into your resilience
View problems as stepping-stones for change
Daily power practice
Audio: Tap into your resilience
Module 24
You aren’t stuck
Trouble reaching our potential
Did life give you an obstacle course?
Did you pursue something?
The good and the bad news
Your past does not dictate your future
The idea behind starting
Putting all the pieces together
Module 25
378-page Better Me Planner
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