Let go of unhealthy relationships Course
If you have ever gone through a break-up, whether it be divorce or with a partner/boyfriend/girlfriend this course will teach you how to let go of the relationship and the person involved, how not to cling, to act out of revenge, how to let go of bitterness.
Most of us have all gone through a break-up at least once in our lives. For those who haven’t, you aren’t missing much. The hurt, the regret, the sadness and the feeling of failure are just some things that go along with breaking up a relationship. Sometimes we see it coming and other times, it is dropped on us like a nuclear bomb. Well, not that drastic, but if you are the one it is dropped on, it certainly feels like the world is coming to an end.
Don’t fret. The good news is, your world is not coming to an end, in fact there have been millions of people over the centuries who have survived break-ups and moved on to new and better relationships. And guess what? You can too. Maybe you got that call from your significant other that you “need to talk”, or your partner has cheated on you and fallen in love with someone else or things just didn’t work out well with you both and it was a mutual break-up. Even if it is a mutual break-up on both your ends, the hurt and sad feelings are still there. Because, no matter what, you shared a part of your life with this person and feelings were there, even if they are not there now. You did care for each other at one time or another and maybe you still do.
Every situation is different. No matter what the reason for breaking up was and how your relationship ended, good or bad, the feelings after a break-up are pretty much the one and the same. There is always that feeling of sadness, loss, failure, regret, blame, etc. So many emotions to deal with. And then there is the feeling of if you are ever going to meet a new person and if you are ever going to fall in love again. Well, as the saying goes, “When you meet that one person that you spend the rest of your life with, you understand why all the other relationships didn’t work out.”
Are you addicted to bad relationships?
Signs you are addicted to bad relationships and how to break the cycle
Why do we allow ourselves to be caught up in one bad relationship after another?
You have never been able to find emotional support from a partner
You subconsciously seek partners who bring down your self-esteem
Your partner often goes missing for long periods
You regularly date people who test your morals
You have caught more than one partner lying about something
You tend to pick partners who make you more sad than happy
You have never experienced true compromise in a relationship
You have faced emotional or physical abuse in multiple relationships
This is what a healthy relationship looks like
Healthy love requires separate containers
Healthy love requires facing in the same direction
Healthy love requires fire in between
Breaking the cycle of calling, texting or e-mailing
Acting on impulse
Why clinging is not productive
What you can do when you want to cling
Surrendering to what is
Audio: How to stop clinging
How journaling eases heartbreak
Choose your words wisely
Journal every day
Know there is no wrong way to journal
Focus on how the relationship changed your life
Don’t expect miracles
Building a support system
The criteria for someone in your support system
What if your entire support system is unavailable?
When one door closes another opens
Audio: Building a support system
How to not act desperate
What does it mean to act desperate?
Signs you are acting desperate
Destructive desperate behaviors
Never beg for love
Do not act desperate technologically
How to undo desperate behavior
Action steps for when you are feeling desperate
The importance of detachment
Putting her or him on a pedestal
Thoughts that will keep you obsessing
Switch your thoughts
Find a safety blanket
Surf the net
Find comfort in the kitchen
Allow yourself to cry
Practice doing nothing
Audio: Letting go of thoughts
How to not text, e-mail or call
Erase all traces of him/her
Change your environment
Postpone contacting them
Put up lists around your place
Technological action steps
Do not hang onto the past
Audio: Letting go with forgiveness
What to do if you have a setback?
What if your ex keeps contacting you?
Don’t beat yourself up over mistakes
What do I do if I backslide?
Release that which no longer serves
What is an energetic cord?
What problems do cords create?
How to perceive cords
How to remove cords
Burning the past ritual
Audio: Meditation to let go of the past
Release toxic emotions
Identifying toxic emotions
Take action now
Audio: Release toxic emotions
Take your time and mourn
Let yourself be angry
Vent out to someone close
Write about it
Cut them off
Focus on yourself
Stages of healing
Time heals all
Letting go with forgiveness
Clearing negative energy
What to tell the children
Deal with your guilt
Ensure your children are not carrying the burden
Remind them they have not been abandoned
Express your emotions
Fill the void
Park the bias
Give them the freedom to choose
Do not tolerate bad behavior
Maintain the parental role
How to announce a break-up on social media
Do not drag anybody through the mud
Do not post vague status updates
It is okay to block
It is a new start
Finally letting go of the pain after a break-up
Give your emotions a shake
Talk it out
How it helped me
Some things I have learned along the way
Loving someone does not mean you have to be with them
Making the decision
It has been long enough now
Taking care of yourself
Ways to reclaim your life after a break-up
Not everything needs to change
Try all the things
Remember you are not alone
Time is your friend and your foe
Guidance on love and self-acceptance
Your psychological history
The other person’s behavior
Feelings of loneliness or emptiness
Find meaning in your experience
Accepting all that is before moving forward
Audio: Accepting all that is
Leave the past behind
Audio: Leave the past behind
Inner Peace Light – value $27 / R360)
Wording by founder, whose first language is not English)
This is the time for us to release our inner tensions, anxieties and other hidden emotions.
When working with this energetic system we release suffering from extreme anxiety disorders such disorders and even post-traumatic stress syndrome.
Inner Peace Light restores the ability to express one’s true feelings and emotions no matter what These might be.
Inner Peace Light stimulates the Solar Plexus, Heart and Throat Chakra to raise our willpower, confidence, love, compassion and truth. It mainly works inward to our inner self. We will learn to love ourselves and have compassion for everything about self and have confidence to tell the truth of ourself.
This smooth and warmth energetic system helps us to find peace as an inner soul reality, rather than an outside state of behavior Which others need to validate.
That we learn true inner peace comes from honestly acknowledging pain and transforming it, rather than masking it with a superficial veneer of good cheer or polite tolerance. It helps us come to terms with the darker side of our lives and personalities, so That We Can become blackberries rounded human beings.
We will not lose our sense of humors or our ability to get through the day, but Will Find That laughing at our troubles dispels them rather than hides them. In trouble and Inner Peace Light helps anyone who is trying not to face using jokes and false smiles to avoid a painful reality. It Increases confidence and helps to restore cheerful disposition. We can finally feel safe in facing Both Sides of His or her personality and not only in facing, but discussing life’s problems.
Peace Flame (value $30 / R360)
PEACE FLAME BY HARI WINARSO: Energies for Chakras, stress relief, hypertension, grief, dispel entities and more
Peace Flame is a calm and powerful energy channeled to calm the mind and alleviate continual worry, anxiety, hypertension and obsessional thought patterns. Peace Flame works through Solar Plexus chakra, Heart chakra and Sacral Chakra.
The energy of this tool is powerful to help us in situations of grief and sorrow. Assists in moving through the emotions with grace and balance. This energy is also strengthens and shields aura from unwanted energies. Dispels attached entities, thought forms.
Peace Flame promotes inner security, especially where one’s upbringing has been lacking in parental love or financial security. This spray promotes self-esteem, a positive attitude, courage in the face of adversity, and the removal of any ancestral or personal emotional patterns that have led to a feeling of unworthiness or lack of self-belief.
Energetic Medicine Treatment (value $35 / R420)
ENERGETIC MEDICINE TREATMENT BY MAHA KAMALEKSANA: ENERGETIC HEALING ON ALL LEVELS, MINIMIZE ONSET OF ILLNESS, RELIEVE PAIN, PROMOTES NATURAL HEALING
Author Founder Maha Kamaleksana
From Maha’s manual…
“Energetic Medicine Treatment promotes healing on all levels; the physical, emotional, mental, and spiritual. Using this useful energetic system as daily preventative tools can bring a high level of health and peak performance. The body has natural healing abilities and energy medicine activates these abilities.
With Energetic Medicine Treatment the flow of energy can be restored, and blocks released by using Energetic Medicine Treatment. This allows for the body to come back into balance and restore the harmony. We can use energy medicine to treat illness and relieve pain; stimulate immune function; prevent or minimize and stop the onset of illness; release stress; relieve headaches and other aches and pains, improve memory, enhance digestion, and raise our vibratory level.
Its high vibrational energy bypasses the ego and is incredible resources which helpful in bringing the body into balance. It is extremely valuable energetic tool and stimulates us to use the whole Self for healing”.