Achieving Optimal Health: A Holistic Approach to Pain-Free Living and Inflammation Reduction



Course written by Dr Emma Bisschoff

This course will teach you how to adopt a lifestyle that reduces inflammation and helps you live a pain-free life. Chronic inflammation is linked to various health issues, including pain, obesity, heart disease, and cancer. In this course, you’ll learn about the causes and effects of inflammation, and how to incorporate anti-inflammatory practices into your daily routine. You’ll also learn about natural remedies and pain management techniques to help you alleviate pain without relying on medication.

I know how difficult it is to enjoy a full and happy life when suffering from chronic pain. I know what living with chronic pain feels like – from the physical and mental anguish to the cost of medications, treatments, doctor, and clinic visits – not to mention the aggravation of just trying to do normal day-to-day activities. In addition, I know that sometimes it feels like the pain is unique and no one else can understand.

I can absolutely relate to your physical pain, the challenges you face day to day, and the desperation in finding a remedy for ending the crippling nightmare.

At times, people who suffer with chronic pain feel like they are all alone with their pain. Yes, they may have the support and love from family members but their struggle is a true reality and a very personal one.

Whether it’s because medications are ineffective or too expensive — or because they do not want to be dependent on drugs — a growing number of people are turning to complementary and alternative medicine for pain management. Pain is a common complaint among people who seek out such alternative treatments.

This course is a compilation of my  years of research – and my journey from chronic pain being 100% on the scale to about 10%. I do have flare-ups when I am in more pain than usual – however I lead a full life, and so can you.

This course is for all those out there who suffer from any kind of pain, whether mild or chronic – to let you know that there is hope, and that you can lead a full life by making a few changes – changes which will not put you out of pocket, simple changes which anyone can make.

Module 1



Module 2

Understanding Chronic Pain

Tissue Damage

Pain Sensation




Pain Behaviors

Psychosocial environment


Module 3

Inflammation, Your Diet and You

What is Inflammation?

How and Why Does Inflammation Develop?

Understanding Chronic Inflammation

Chronic Inflammation Increased Health Risks

Inflammation Troubleshooting: Getting to the Root Cause

Inflammation and the Immune System

Food Allergy and Intolerance


Module 4

Symptoms you should not Ignore


Module 5

Understanding Arthritis

What is Arthritis?

Degenerative Arthritis

Inflammatory Arthritis

Infectious Arthritis

Metabolic Arthritis

Inflammation and Stiffness

Know your Symptoms

Do you have Arthritis?

No Medicine Required

Arthritis Self-management

Manage Pain and Fatigue


Module 6

Back Pain

Types of Back Pain, Chronic Pain and Neuropathic Pain

How Nerves Cause Pain


Module 7


Is Fibromyalgia Real?

Fibromyalgia in Women

Fibromyalgia Causes

Fibromyalgia Symptoms

Fibromyalgia Tender Points

Fibromyalgia Diagnosis

Conditions that Mimic Fibromyalgia

Fibromyalgia Treatment

Alternative Treatments for Fibromyalgia

Controversies about Fibromyalgia

Why Doesn’t My Doctor Know More About Fibromyalgia?

What can you do?

Fibromyalgia Facts and Myths

Exercises for Fibromyalgia

Supplements for Fibromyalgia


Module 8

Side effects of NSAID’S

What are NSAID’S?

Better Alternatives to NSAID’S

History of NSAID’S


Module 9

Opening and Closing the Pain Gates


Module 10

Diet Choices that Make Pain Worse

The Connection between Diet and Pain

How Food Affects Pain

12 Foods that Make Pain Worse

Sugar Aches and Inflammation

What is a Sugar Ache?

Food Allergies and Joint Pain


Module 11

Foods that Reduce Inflammation

What makes a good Anti-Inflammatory Breakfast

What makes a good Anti-Inflammatory Lunch

What makes a good Anti-Inflammatory Dinner

What makes a good Anti-Inflammatory Snack


Video:       5 Recipe Videos


Module 12



Video:       Best Fruit Veg


Module 13

Natural Remedies for Bone and Joint Pain

Common Areas of Joint Pain

Causes of Joint Pain

Conventional Treatment of Joint Pain

Natural Remedies for Joint Pain


Module 14

Meditation for Pain Relief


Module 15

Crystals for Chronic Pain

How to Use Crystals to Manage Chronic Pain


Module 16

Hypnosis for Pain Relief

Does Hypnosis Help to Deal with Pain Effectively?4

Audio:       Chronic Pain Hypnosis


Module 17

Herbs and Spices for Pain Relief


Module 18

Essential Oils for Pain Relief

How to Dilute Essential Oils

Rejuvenating Baths to Comfort your Aching Body


Module 19

Mantras for Pain Relief


Module 20

Pain and Energy

Pain and Depression


Module 21

Chair Yoga for Pain

Benefits of Chair Yoga

Chair Yoga Poses with Pictures


Module 22

Qi Gong for Pain

Detailed Diagrams of Qi Gong Poses



Chronic Pain Guide

Joint Pain Relief Cheat Sheet

Letter for Fibromyalgia









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