Achieving Optimal Health: A Holistic Approach to Pain-Free Living and Inflammation Reduction
Course written by Dr Emma Bisschoff
This course will teach you how to adopt a lifestyle that reduces inflammation and helps you live a pain-free life. Chronic inflammation is linked to various health issues, including pain, obesity, heart disease, and cancer. In this course, you’ll learn about the causes and effects of inflammation, and how to incorporate anti-inflammatory practices into your daily routine. You’ll also learn about natural remedies and pain management techniques to help you alleviate pain without relying on medication.
I know how difficult it is to enjoy a full and happy life when suffering from chronic pain. I know what living with chronic pain feels like – from the physical and mental anguish to the cost of medications, treatments, doctor, and clinic visits – not to mention the aggravation of just trying to do normal day-to-day activities. In addition, I know that sometimes it feels like the pain is unique and no one else can understand.
I can absolutely relate to your physical pain, the challenges you face day to day, and the desperation in finding a remedy for ending the crippling nightmare.
At times, people who suffer with chronic pain feel like they are all alone with their pain. Yes, they may have the support and love from family members but their struggle is a true reality and a very personal one.
Whether it’s because medications are ineffective or too expensive — or because they do not want to be dependent on drugs — a growing number of people are turning to complementary and alternative medicine for pain management. Pain is a common complaint among people who seek out such alternative treatments.
This course is a compilation of my years of research – and my journey from chronic pain being 100% on the scale to about 10%. I do have flare-ups when I am in more pain than usual – however I lead a full life, and so can you.
This course is for all those out there who suffer from any kind of pain, whether mild or chronic – to let you know that there is hope, and that you can lead a full life by making a few changes – changes which will not put you out of pocket, simple changes which anyone can make.
Understanding Chronic Pain
Inflammation, Your Diet and You
What is Inflammation?
How and Why Does Inflammation Develop?
Understanding Chronic Inflammation
Chronic Inflammation Increased Health Risks
Inflammation Troubleshooting: Getting to the Root Cause
Inflammation and the Immune System
Food Allergy and Intolerance
Symptoms you should not Ignore
What is Arthritis?
Inflammation and Stiffness
Know your Symptoms
Do you have Arthritis?
No Medicine Required
Manage Pain and Fatigue
Types of Back Pain, Chronic Pain and Neuropathic Pain
How Nerves Cause Pain
Is Fibromyalgia Real?
Fibromyalgia in Women
Fibromyalgia Tender Points
Conditions that Mimic Fibromyalgia
Alternative Treatments for Fibromyalgia
Controversies about Fibromyalgia
Why Doesn’t My Doctor Know More About Fibromyalgia?
What can you do?
Fibromyalgia Facts and Myths
Exercises for Fibromyalgia
Supplements for Fibromyalgia
Side effects of NSAID’S
What are NSAID’S?
Better Alternatives to NSAID’S
History of NSAID’S
Opening and Closing the Pain Gates
Diet Choices that Make Pain Worse
The Connection between Diet and Pain
How Food Affects Pain
12 Foods that Make Pain Worse
Sugar Aches and Inflammation
What is a Sugar Ache?
Food Allergies and Joint Pain
Foods that Reduce Inflammation
What makes a good Anti-Inflammatory Breakfast
What makes a good Anti-Inflammatory Lunch
What makes a good Anti-Inflammatory Dinner
What makes a good Anti-Inflammatory Snack
Video: 5 Recipe Videos
Video: Best Fruit Veg
Natural Remedies for Bone and Joint Pain
Common Areas of Joint Pain
Causes of Joint Pain
Conventional Treatment of Joint Pain
Natural Remedies for Joint Pain
Meditation for Pain Relief
Crystals for Chronic Pain
How to Use Crystals to Manage Chronic Pain
Hypnosis for Pain Relief
Does Hypnosis Help to Deal with Pain Effectively?4
Audio: Chronic Pain Hypnosis
Herbs and Spices for Pain Relief
Essential Oils for Pain Relief
How to Dilute Essential Oils
Rejuvenating Baths to Comfort your Aching Body
Mantras for Pain Relief
Pain and Energy
Pain and Depression
Chair Yoga for Pain
Benefits of Chair Yoga
Chair Yoga Poses with Pictures
Qi Gong for Pain
Detailed Diagrams of Qi Gong Poses
Chronic Pain Guide
Joint Pain Relief Cheat Sheet
Letter for Fibromyalgia