Advanced Guided Meditations
£199.00
Description
Testimonials
Very powerful, amazing ~ Amy
Oh Wow Emma, all I can say, another magnificent course, thank you – Elaine
I found the meditations to be very powerful, very different from what I have seen offered by others – Jim
Absolutely astounding – well done – Michael
When you rush breathlessly from one moment to the next, anticipating another problem or hungering for another pleasure, you miss the beauty of the present, which is constantly unfolding before your eyes.
Course contents
23 PDF
17 Audio
6 Attunements
Extras
10-Minute Chakra Meditation Card Deck
20-Day Meditation Challenge Plan
Meditation Journal (62 pages) 8.5 x 11
Meditation Journal (62 pages) A4
Meditation Journal (62 pages)
How to meditate
Benefits of meditation
My meditation practice
My meditation journal
Heart focus
Meditation practice
Being present
My affirmations
My core values
What is holding me back
The 7 chakras
Chakra guide
Chakra meditation
Meditation tracker
My journal
Emotions wheel
30-Day meditation challenge
Letting go
Body meditation
My ideal daily routine
Let your thoughts flow
How to breathe
4-7-8 Breathing
Lion’s breath
Mindful breathing
Breath focus
Deep breathing
Abdominal breathing
Alternate nostril breathing
Finger breathing
Box breathing
Lengthen the exhale
Lazy 8 breathing
Star breathing
Eat mindfully
Feeling grateful
Gratitude checklist
Mindfulness bingo
Guided imagery
Create your own guided imagery
Progressive muscle relaxation
10 Ways to be present
Be present
What I can control
My meditation prayer
Monthly reflection
Create a meditation space
Self-care planner
Self-compassion
Meditation teaches you to slow down and take each moment as it comes – the sounds of traffic, the smell of new clothes, the laughter of children, the worried look on an old woman’s face, the coming and going of your breath. As the meditative traditions remind us, only the present moment exists – the past is just a memory and the future a fantasy, projected on the movie screen of the mind right now.
When you are constantly struggling to live up to images and expectations (your own or someone else’s) or racing to reinvent yourself to survive in a competitive environment, you rarely have the opportunity or the motivation to get to know yourself just the way you are.
When you meditate, you learn to welcome every experience and facet of your Being without judgment or denial. In the process, you begin to treat yourself as you would a close friend, accepting (and even loving) the whole package, the apparent weaknesses and shortcomings as well as the positive qualities and strengths.
Module 1
Introduction
Module 2
Essential elements of meditation
Set a goal
Get comfortable
Follow your breath
Relax
Refining your practice
Focus your attention
Expand your awareness
Practice non-judgment
Surrender
Module 3
Grounding prepares you for meditation
Connect to your body
Ways to ground yourself
Module 4
Living in harmony with the Spirit of meditation
Be mindful of cause and effect
Reflect on impermanence and the preciousness of life
Realize the limitation of worldly success
Practice non-attachment
Cultivate patience and perseverance
Simplify your life
Face situations with the courage of a warrior
You are not your thoughts or feelings
Module 5
Visit your Spiritual Temple
Using powerful ancient imagery
Deep mystical connection with the Divine
The four aspects of your Temple
Meditation to create your inner Temple
Audio: Visit your Spiritual Temple
Module 6
Karmic healing – reclaim your Divine power
Retrieve all the power you have given away
Karmic release forgiveness/healing meditation
Reclaiming your Divine power decree and meditation
Audio: Karmic knot release
Module 7
Connect with a loved one in Spirit
Healing the loss of a loved one
Unfinished communication
Meditation to connect with your loved one
Audio: Connect with a loved one in Spirit
Module 8
Reconnect with your Soul Family
What is a Soul Group?
A magnetic and Spiritual bond
Different types of Soul Group connections
Why do we have Soul Groups?
Signs you have met someone from your Soul Group
Audio: Reconnect to your Soul Family
Module 9
Connect with your Soul
Important factors
Benefits of connecting with your Soul
Using rituals
Some rituals that have been helpful over the ages
Ageless Wisdom mantra
Audio: Connect with your Soul
Module 10
Receiving Divine guidance
Divine state of liberation
The eternal flame of Source
Audio: Receiving Divine guidance
Module 11
Remembering your past lives
Retaining the memories of emotional or traumatic events
The light touches you and surrounds you
Childhood memory
Audio: Past life regression meditation
Module 12
Discover your personal Divine Soul lineage
What is a Starseed and why are they here?
Race, groups and generations
Are Starseeds human
The wakeup call and Awakening process
Realigning with mission and purpose
Why do Starseeds incarnate on earth?
The master path
Are you a Starseed?
Signs you may be a Starseed
Audio: Remembering
Module 13
Cleanse all time and space
All the elements that compose your existence
Meditation to choose and follow the paths you want
Module 14
Download Sacred knowledge
Audio: Download Sacred knowledge into your core channel
Module 15
Healing Gaia (Mother Earth)
Strengthen your connection with Gaia
Audio: Healing Gaia meditation
Module 16
Future life progression
Our subconscious mind
Program the subconscious to vibrate at a higher level
Using future life progression
Audio: Future life progression
Module 17
Access your Universal home
What is your Soul’s vision for you?
What gifts do you bring to the realization of your dreams?
Open to your Soul’s true longing
Expressing our Divinity
Module 18
Connect to the 4th, 5th, 6th and 7th Dimensions
Golden strings of energy
Audio: Connect to the 4th, 5th, 6th and 7th Dimensions
Module 19
Ignite the eternal flame within your Soul
Audio: Ignite the eternal flame within your Soul
Module 20
Activate your Divine Blueprint
What is a Merkaba?
The Sacred Geometry of the Mer Ka Ba
The Flower of Life
Fruit of Life
Metatron’s Cube
Finding your Merkaba
The chariot of the gods
How to activate your Merkaba
Merkaba activation exercise
Program your Merkaba
Audio: Meditation to activate your Merkaba
Module 21
Twin Flame reunion
What is a Twin Flame?
Stages of a Twin Flame Relationship
Preparation
Recognition
Testing crisis
Battle of egos
Runner and chaser
Patient surrender
Illumination and radiance
Harmony
Signs you have met your Twin Flame
Complete togetherness
Spiritual awakening
Video: Twin Flame mediation
Module 22
Mayan pyramids and crystal skulls
Spiritual sites in Mexico
Temple of Kukulcán pyramid and the serpent
13 Crystal skulls
Legacy and prophecy
Elements of the Crystal skull legend
The Mayans and the 13 Crystal skulls
We are children of the Sun
Audio: Mayan pyramids and Crystal Skull meditation
Module 23
Meditation Journal (122 pages)
Attunements
13 Crystal Skulls (Value $9 / R170)
This is a system which aligns and attunes you with the 13 Crystal Skulls energy. 13 Crystal Skulls energy is a pure and powerful Divine energy.
Benefits of 13 Crystal Skulls attunement:
- Cleans the negative energies in ourselves and the environment.
- Increase and strengthen our healing abilities and energies.
- Helps to activating our Third Eye Chakra and strengthen the psychics abilities.
- To heal all diseases.
- And many other benefits
Lemurian Seed Crystals (Value $103 / R1515)
You will learn how to facilitate the Lemurian Temple Initiation, the Dimensional Resonance Activation, the Dimensional Resonance Alignment, and how to facilitate all other types of Lemurian Empowerments.
The Lemurian civilizations were far more advanced than our own. They were highly evolved and spiritual. The Lemurians were vigorous and intelligent, so adept at developing their arts and technology and industrious in exploring the resources of the islands, that they soon established a great civilization. They were healers, teachers, priestesses, priests, recorders of knowledge, scientists, astronomers and artisans.
Lemuria was a peaceful place with superior knowledge, thriving commerce and advanced technology. The beauty of the city, on its circle of land linked by great bridges across circles of water, was further enhanced by brilliant gardens, groves of flowering trees and innumerable sparkling fountains. Great universities, observatories, libraries, laboratories and academies for people of all ages was the mainstream of civilization.
People in those times were categorized according to their spiritual growth. The ones who were less spiritually evolved (with lower energies) could not enter high-energy areas. There were temples made of Lemurian seed crystals. Elders (the priests) could connect to the Lemurian seed crystals. Lemurian seed crystals were used for building the bridges; some Lemurian seed crystals were used for heating water. Some were working Lemurian seed crystals; some spiritual and some were healing Lemurian seed crystals.
The Lemurian Vibrations can also be helpful with soul healing & the releasing of karmic ties and may also be important for those with previous Lemurian connections.
The Lemurian Seed Crystal attunements complement and follow on from the Lemurian Facilitator attunement wonderfully. These additional empowerments include attunement to sacred symbols that draw in frequencies of energy for the purpose of healing and spiritual development. The vibrations of these symbols are those that are held in powerful Lemurian Star-Seeded Quartz points.
