Mastering self-worth and self-confidence course
How to master self-esteem
Learn how to quickly boost your self-confidence plus Workbook
Stop the plague of self-doubt
Most people begin their journey into low self-confidence in their childhood. Our early environments affect us deeply and we take in the messages we receive. As we hear these same messages over and over again, they take shape in our mind, and over time, they form our core beliefs about ourselves.
Your core beliefs can be formed by the messages you hear from many people – your parents, other adults in your life and other children you are around, including your brothers and sisters, your cousins, your neighbors, your playmates and your schoolmates. You may hear a different set of messages from any of these people. Those with low self-confidence consistently hear derogatory messages from at least one group of people.
If you suffer from low self-esteem, you may:
- Fail to give affection.
- Always compare yourself to other people.
- Succumb to jealousy.
- Consistently reject compliments.
- Perpetually criticize yourself and others.
- Indulge in negative self-talk that manifests and pessimism.
- Persistently suffer from guilt about what you could, should or would have done.
- Undermine your own personal needs in favor of other people’s needs.
- Suffer from poor emotional and physical health.
When you rely on other people to complete you, you are at that very moment giving away your personal power. Moreover, you are at that moment building your self-image on external factors (people). This might initially make you feel great about yourself and will undoubtedly help you boost your levels of confidence, however, the problem with this is that your self-image is now at the mercy of other people. If one day they tell you they don’t love you anymore, then suddenly you feel unlovable. Or if suddenly they vanish from your life, then all of a sudden there is this empty hole inside that makes you feel somewhat incomplete.
You are not this other person, and they are not you. You are your own individual Self, and you certainly don’t need other people to complete you. All you need is to gain a deep sense of understanding of who you are. Get to know your strengths and weaknesses and then take full responsibility and control of your internal habitual patterns, and finally, fully accept that you are complete in your own right.
Yes, other people can add value to your life, but in-and-of-itself you are complete in every way.
All this, of course, doesn’t mean you are a finished product. You are not. There is much room to grow, develop and evolve in the coming years. However, this growth comes from within and then expresses itself outward in everything you do. And that is the key to developing an empowering mental picture/idea of “you”. It starts from within. It starts with how you see yourself. It starts with building a healthy self-image.
A healthy self-image is built upon the strong foundations of a high level of self-worth. Self-worth is of course all about how much you value and regard yourself despite what others might say and/or despite unfavorable circumstances. When you have a high level of self-worth nothing shakes or phases you. Likewise, when you have a healthy self-image, you don’t look to outside sources to define who you are.
You and you alone create your own definition of who you are. You and you alone create the impression you have of yourself in each and every situation. Yes, you alone mold and shape the person you are today and the person you become tomorrow.
Believing in yourself is the first step to success
You will keep going through failure
You will expand your knowledge
Self-belief is the beginning of your journey
Who are you?
The public Self vs the Private Self
Two as one
Formal definitions on self-esteem
The “sum total”
The Material Me
The Social Me
The Spiritual Me
What is self-esteem?
The real cause of your low self-esteem
Examples of high self-esteem
Simple ways to tell if you have high self-esteem
How to improve self-esteem?
Take care emotionally
Take credit for your successes
Focus on solutions
Avoid limiting language
Create or join a support network
Update your knowledge and skills
Spent time pampering yourself
Creativity, confidence and passion
Set inspiring goals
Make better decisions
Workbook: Self-esteem inventory
What is self-worth?
Self-worth vs Self-esteem
Self-worth vs Self-confidence
Signs you are experiencing low self-worth
Changing yourself for others
Seeking approval from others
Not communicating your needs
Allowing others to take advantage of you
No healthy boundaries
Being afraid and not being yourself
How to know your self-worth
Set healthy boundaries in relationships
Tune into your feelings
Know your true self-worth to know your full potential
How self-doubt keeps you stuck
What causes self-doubt?
Past experiences and mistakes
Comparison to others
Fear of failure/fear of success
Strategies to deal with self-doubt
You are not alone
Keep a Journal
Do not compare yourself to others
Set small, immediate goals
Surround yourself with positive people
Learn to respect obstacles
Learn from mistakes
Know when to walk away
It is OK to be uncomfortable
Assess your strengths and weaknesses
Steps for shaping your self-ideal
Analysis of your current and ideal Self
Identify positive role models
Describe your ideal Self in specific situations
Act as if
Gaining further clarity about your ideal Self
The ideal day activity
The future projection activity
Assessing your self-confidence
How self-confident are you?
How strong self-confidence will improve your life
In the workplace
Setting and achieving goals
Dealing with poor service
The value of a healthy self-concept
The forces influencing your self-concept
Signs that you have an unhealthy self-concept
How to strengthen your self-image
Don’t allow society to define you
Don’t indulge in self-judgment or self-criticism
Don’t expect others to complete you
Always follow through with your word
Build your self-image on strong foundations of self-worth
Changing your core beliefs
The core beliefs we create
Automatic thoughts that come from our core beliefs
Find your authenticity
Accepting a relationship with your authentic Self
Take your time
Activities to nurture all of you
Chakra cleansing and clearing visualization
Video: Solar plexus chakra
Develop a positive mindset
Voice of the critic
Making friends with yourself
Decide what you believe about yourself
Speak positively about yourself
Be honorable in your relationship with yourself
Be proud of who you are
Make choices that celebrate who you are
Make decisions that are in alignment with what you believe
Treat yourself in a special manner
Check in with yourself daily
Nurture your relationship
Expecting too much from yourself
Not allowing yourself to make mistakes
Being overly critical of yourself
Setting goals according to other people’s expectations
Excessive comparison to other people
Taking on too much
A constant need for achievement
How to stop expecting too much from yourself
Let go of the need to be perfect
Stop comparing yourself to other people
Question your expectations
Realize that you are not superhuman
Understand that you are not the same all the time
Let go of the need for constant achievement
Challenge your inner critic
Learn to love yourself for who you are as a person
How will practicing forgiveness help your self-esteem?
How to you start forgiving?
Parents and other family members
Make forgiveness your superpower
How toxic people affect self-esteem
Building self-esteem despite toxic people
Learning to say no
Understanding your hard wiring
Why do I always feel so guilty?
Boundaries are first and foremost an internal job
Boundaries are in fact healthy
You have to know your needs
Guidance on self-acceptance
Reawaken your Spirit
Meditation: Re-ignite the Eternal Flame within your Soul
Draw out the whispers of your Soul ritual
Audio: Connect with Divine Source
Re-writing your thought patterns
Don’t just exist – live
Some ways to live and not just exist
Conquer your fears
Allow yourself to shine
Surround yourself with uplifting people
Adapt an attitude of gratitude
Follow your heart
Practice unconditional love
Enjoy the simple things
Give without expectation
Embrace your inner child
Go somewhere new
Live in the Now
Creating your own sunshine
Strengthen your Spirit
Increase your illumination
From darkness to sunshine
Life is tough
I can never be happy
I cannot change my mental state
I don’t have light in my life
Divine Harmony 1 – 3 Value $75 / R1 151
Divine Harmony Attunement is a higher energy vibration of the universal force from the divine. This Divine Harmony Attunement help restore the balance between body, mind, emotions & Spirit that will allow us to manifest our own highest potential. There are 3 separate attunements in this series and all with different elements.
Divine Harmony – Level 1 will help you with:
- Auric Protection Attunement.
- Being Present Attunement.
- Clarity Attunement.
- Concentration Attunement.
- Self Confidence Healing Attunement.
- Creativity Attunement.
- Decisiveness Attunement.
- Emotional Balance Attunement.
Divine Harmony – Level 2 will help you with:
- Inner Feminine Attunement.
- Forgiveness Light Attunement.
- Abuse Removal Attunement
- Family Healing Attunement.
- Relationships Healing Attunement.
- Inner Calm Attunement.
- Doubt Transformation Attunement.
- Enhancing Meditation Attunement
Divine Harmony – Level 3 will help you with:
- Inner Freedom Attunement.
- Inner Harmony Attunement.
- Inner Joy Attunement.
- Inner Peace Attunement.
- Male – Female Integration Attunement.
- Inner Wisdom Attunement.
- Attachment Removal Attunement.
- New Horizons Attunement
Journey to the Divine Self Value $53 / R806
The Journey to the Divine Self Activations and Clearings Program includes ten powerful activations and clearings designed to help you not only remember the Divine Self but to actually embody your Divine Self. It will help you to remember who you are and to bring your Divine Self into your body so that your physical body is transformed into the body of radiant light you are intended to be. The awesomeness and radiance of your Light will be activated! These clearings and activations will accelerate your spiritual evolution as a soul aiding you in your spiritual enlightenment in such a way that your awareness and consciousness is expanded beyond the limitations of the physical, mental, emotional and spiritual body.
This system provides you with an opportunity for accelerated growth and enlightenment. You can become a stronger pillar of Divine Light and Peace so that you make better choices, take the highest path, attract positive and loving relationships, commit to self-love and care, recognize the Divine Self in others, open opportunities and prosperity in your life and be free to express your purpose for this incarnation. As a result of working with these energies you will find that your hopes, dreams and goals will expand because you will be free of old programming which has limited your ability to succeed and distorted desires of the heart.
Thus, you will be able to manifest the desires of your heart more quickly and easily. During the process of healing you will experience passionate feelings about what you create in life, greater confidence in your abilities, a new sense of prosperity and flow of abundance, have greater self-confidence and become your highest expression as a soul. People and situations that used to trigger feelings of hopelessness, upset, low self-esteem, shame, guilt, fear, etc. will not do so anymore because you will be able to see through the illusions and see truth. This will enable you to make better conscious choices in your life. You will be empowered to speak truth from the heart and with love, compassion and respect for All. Clear communication, guidance from the heart and soul, will allow you to discern what is best for you, your life, path, attention and energy. Proper heart and soul in sacred union with the mind and ego will be restored.
The Activations and Clearings
Heart Clearing – Releases any less than loving, false, beliefs, thoughts, and feelings for self and others. Releases thoughts, energies, feelings, that impede your ability to hear the voice of the Divine Self. Clears anything that blocks you from recognizing and knowing your wiser, Divine Self. Transmutes negative self-images, judgments, criticisms, and thoughts that keep you stuck in believing you cannot succeed in your life and path. Removes old and constrictive beliefs about yourself and others.
Heart Activation – Activates the ability to think loving, unconditional thoughts about self and others. Empowers you to hear the voice of your Divine Self and know the wisdom of the Divine Self. Brings forward positive self-images, affirmations, encouragements, and thoughts, so that you can succeed in all areas of your life and path. This will also allow you to attract more money, abundance, loving relationships and more into your life.
Mind/Mental/Subconscious Body Clearing – Releases illusions and or mental concepts that are keeping you from knowing, seeing, what your next steps are to be on your path and keeps you from following the higher path. It will free you from thought forms that imprison you and keep you bound to a life that is less than joyful. Freedom will come from the lesser path so you do not settle for less than what the Divine has for you. Old patterns of constrictive and addictive behaviors and thoughts will be dissolved. Past negative and painful memories stored in your subconscious will be released.
Mind/Mental/Subconscious Body Activation – Activates the ability to instinctively know what your next steps are to be on your journey and path so that you create the highest possible realities in your path. You will be inspired to ask the Divine Self to help you so that you can access the infinite wisdom within the Divine aspect of yourself. As a result, you will o pen to opportunities and prosperity your mind filtered out before. Greater mental acuity and clarity and the ability make decisions in your life will come forward.
Emotional Body Clearing – This clearing will dissipate thoughts, feelings, beliefs that stop you from creating the life you desire and the life the Divine desires for you. It will remove lower natures such as doubts that keep you from the higher path. It will remove attachments that keep you recreating the same past mistakes. It will free you from fears of the unknown, change, risk taking and or simply living as your Divine Self.
Emotional Body Activation- This activation will bring you profound inner peace, clear your connection to the Divine Self’s guidance, bring you freedom from fear, worry and doubt so that you can live happy, joyful and free. You will feel fresh and light as emotional upsets will become rare. It will deepen your emotional and intimate connection with your Divine Self so that you have a greater understanding of who you are really, why you are here and what you came to the Earth plane to do. Situations that used to feel challenging will no longer be stressful. The old programming will be replaced with new expansive thoughts and choices.
Spiritual Body Clearing – This clearing will help to release things that are keeping you stuck in your life path. It will release anything that drains your energy or robs you of your serenity. It will remove any lesser energies holding you back. It will heal any cause of circumstances in your life which are negative so that you do not recreate things that serve as blocks on your path.
Spiritual Body Activation – This will allow you to move upward and onward on your path of purpose and life. It will bring you strength, courage and power. It will rejuvenate you, bringing you feelings of peace, serenity, harmony, unity, power and connectedness to All. It will aid you so that you can identify the work which is in alignment with your soul’s purpose and establish a strong connection with your Wise Inner Advisor.
Physical Body Clearing – This clearing will get rid of stress which is creating physical disease in your body. It will heal the body, free you of pain.
Physical Body Activation – This will activate your higher, wiser self into your body. Create an energetic seal that you do not store pain in your body.
Inner Spirit Empowerment Value $25 / R383
Inner Spirit Empowerment is smooth and have natural facets to help to bring clarity spiritual journey. It is lead you to become aware of possible future and actions may take allow to move in true direction. Its allowing you to embrace a state of inner silence when you need focus.
Inner Spirit Empowerment assist to release limitations, bring self-acceptance, trust, gain an awareness of spiritual destiny and to recognize your clarity life path. It creates sincerity when you to help or healing each other. Helps you release karmic debts.
Transformation Guide Energy Value $25 / R383
It is very possible that you were guided here by Spirit. In this world there is no such thing as impossible. All existing interconnected to each other. You are never alone. You are surrounded by the love and guidance of the Divine Source and spiritual Beings of Light – your spirit guides and angels who reside on the Other Side. Explore your ways may to use your innate intuitive gift to communicate with your spirit guides, angels and the universe. You may be delighted to discover that you can cross the spiritual bridge between worlds and enrich your life with love, guidance, healing, and wisdom.
Transformation Guide Spirit Energy is a beautiful energy system that could help you to develop optimistic and are always looking for ways to grow and improve. These energy teach us that change is positive and should be embraced. Courage to carry out the changes necessary in the process of growth could find your true inner expression, calls you to expand your awareness, spread your wings and call forth your inner joy.
It could invite you to beyond your limitations, and free yourself to express your own beauty within. Moving from one phase of life to the next reaching higher, reaching outward, leaving the safety zone and finding your own place among the flowers of life. Allowing the wind to carry you forward to your goals and dreams. A time of self-discovery rebirth. The Transformations Guide Spirit Energy shows you the beauty within. It teaches us to find clarity in the mental processes, to organize projects or to figure out the next step in our internal growth. Help us to show our personal reflection.
Transformation Guide Spirit Energy has function are:
Help you to develop your optimistic.
Help you to find your true inner expression.
To find clarity in mental.
Strengthen our inner growth to support the improvement of our Spiritual.
To express your own beauty within.
Help to strengthen your personal reflection.
Enhance confidence in dealing with the outside world or other people.
Help you exceed your limitation.