Navigating Loss with Grace: Building Inner Strength and Moving Forward
£149.00
Description
Course written by Dr Emma Bisschoff
Course content
31 PDF modules
The Journey through Grief and Loss Workbook (176 pages)
Grief and Loss Journal (105 pages)
Set of Grief Relief cards (26)
5 Audio
Extras: Healing Grief and Loss PPTX presentation
Meditation for Busy People mini-course
The Grieving Process Worksheet
Grief is a natural and universal experience that arises from the loss of someone or something significant in our lives. Whether it is the death of a loved one, the end of a relationship, or the loss of a job, the emotions that come with grief can be overwhelming and difficult to navigate. While it is often tempting to push away our grief or try to find a way to move on quickly, it is important to acknowledge and honor our feelings of loss. Finding Hope amidst Grief – The Journey to Healing your Broken Heart is designed to help individuals develop a deeper understanding of their grief and learn how to navigate it with self-compassion and acceptance. Through this course, you will gain the tools and resources needed to move through your grief in a healthy and supportive way.
I have written this course specifically to help you, as I would have liked something like this during all the losses I have personally suffered in my life.
Have you suffered the loss of a loved one – a spouse, a partner, a parent, a child or someone else who had been a vital part of your life and about whom you cared deeply?
Have you come face-to-face with some other personal loss: a divorce, a health crisis, an abrupt dismissal from a job or failure of a business, the death of a cherished pet or saying good-bye to a home?
Has your loss left you sad, confused, angry and full of questions that seem to have no answers?
If any of these examples describe your current situation, chances are that you are experiencing grief, a natural, normal response to encountering any major loss. Grief is an emotional distress that you suffer when someone or something close to you has been taken away. It is a multidimensional experience that can affect you physically, emotionally, socially and even Spiritually. Grief can come upon women or men at any age or stage of life. It also cuts across all socioeconomic levels. No one escapes loss; whatever your philosophical or Spiritual belief system, experiencing a significant loss and the subsequent grieving can shake up your psyche. When grief strikes, it can feel as if the world has been pulled out from under you.
Most of us want to live happy lives. We want peace and stability. We don’t want difficulties. But the difficult experiences in life are the ones that really cause us to grow. We may not ask for these experiences. We may not want this growth – but here it is. We have no choice. The difficult experiences capture our attention. They consume our awareness. They change our perspective. They often force us to see ourselves differently, to live our lives differently. They bring us face-to-face with our fears. They give us exactly what we don’t want. The difficulties in our lives can wake us up – if we let them. In that sense, death and loss have been the greatest teachers in my life. Perhaps they can be for you, too. They have taught me the significance of every day, the preciousness of each relationship, the need to stop postponing what is important. They have forced me to explore deeper and deeper levels of love and acceptance. They have forced me to learn that love and relationship exist beyond the limits and constraints of the body. But they are fierce teachers. And like the other great teachers I have had, they have pushed and prodded me, sometimes ruthlessly, to gain a deeper understanding of who and what I am. They have forced me to deepen my understanding of what life is about. They have brought me more and more into the moment. They have helped me to learn what love really is. A raging storm of emotion is triggered by the loss of something or someone we love, and in that storm, we feel unprepared to navigate the turbulent waters of our own grief.
My wish for you is that you will embrace all of what life has to offer – the good and the bad – in such a way that the losses in life don’t break your Spirit, your trust or your faith. You will discover the deeper peace that can be found along your journey – no matter how much you doubt that such peace is possible.
Module 1
Introduction
Module 2
Bereavement
What is bereavement?
Symptoms
Diagnosis
Causes
Anticipatory grief
The loss of a beloved pet
Miscarriage
A loss due to suicide
A change in health status
Types
Coping
Module 3
The importance of dealing with grief
Give yourself permission to express your emotions
Acknowledge you are hurting
What happens when we deny ourselves the grieving process?
Ways in which the grief process can be unhealthy
Avoidance
Numbing
Risk-taking behavior
Substance abuse
Over or under eating
Obsessing/Controlling
Video: 5 Things to know about grieving
Module 4
The physical and biological nature of grief
Loss of appetite
Stomach aches and nausea
Severe headaches
Extreme fatigue
Accelerated heart rate or shakiness
Difficulty sleeping
Sudden angry outbursts
Prolonged crying or sobbing
Temporary confusion or absentmindedness
Inability to concentrate
Video: We don’t move on from grief, we move forward with it
Module 5
Setting the intention to heal
Reconciling your grief
Video: Coping with grief
Module 6
Stages of grief
What it feels like going through the stages
Denial
Anger
Bargaining
Depression
Acceptance
Other possible stages of grief
Shock
Depression
Testing
Decision
Integration
Common misconceptions about grieving
I am doing it wrong
I should be …
This goes first
It is taking too long
I am depressed
Video: Complicated grief
Module 7
The four paths
Shock and numbness
Disorganization and despair
Reorganization and recovery
The Four Tasks of Mouring
Accept the reality of the loss
Work through the pain and grief
Adjust to the environment in which the deceased is missing
Find an enduring connection to the deceased
Module 8
Grief v Depression
Grief
Depression
Module 9
How tears help the grief process
Tears are emotional tension manifested
Crying validates your inner vulnerability
Science supports crying due to grief
Module 10
Coping with grief whilst working
Refrain from assuming coworkers know
Plan your escape route
Forgive others
Forgive yourself
Module 11
Holidays, birthdays and other celebrations
Set realistic expectations
Prepare for the event
Proactively choose how you will celebrate
Make new holiday traditions
Including lost loved ones in the celebration
Module 12
Children and grief
Why is it hard to talk to children about death?
What if I am not ready?
Ability to understand death
Signs a child is grieving
Clinginess
Development regression
Academic issues
Sleeping problems
Difficulty sleeping
Anxiety
Feelings of abandonment
Behavioral reactions
Guilt
Changes in play
When to get professional help
Excessively imitating the deceased person
Extended period of depression
Symptoms that get worse with time
Repeatedly expressing a desire to join the deceased person
How to help a child cope
Be honest
Acknowledge the loss
Be patient
Speak with caregivers
Take care of yourself
Read books about grief
Signs down the road
Module 13
Grief journaling
What is a grief journal?
Understand the psychology
Create your journal
Find inspiration
Create a schedule
Find your writing space
Read your writing
Grief journal prompts
Healing grief through writing
Module 14
When grief doesn’t go away
What is complicated grief?
What is the difference?
Complicated grief symptoms
Complicated grief v Depression
They have different causes
Depression has different forms
Sufferer’s behavior is different
Depression is more difficult to recognize
Depression is relentless
What are the risk factors and complications?
Childhood trauma
Anxiety
Mental health conditions
Lack of sleep
Chronic disease
Substance abuse
Ways to treat complicated grief
Overcoming complicated grief
Module 15
Helping someone who is grieving
Understand the grieving process
There is no right or wrong way to grieve
Grief may involve extreme emotions and behaviors
There is no set timetable for grieving
Know what to say to someone who is grieving
Acknowledge the situation
Express your concern
Let the bereaved talk about how their loved one died
Be genuine in your communication
Be willing to sit in silence
Offer your support
Things to avoid saying to someone who is grieving
Offer practical assistance
Provide ongoing support
Don’t make assumptions based on outward appearances
The pain of bereavement might never fully heal
Offer extra support on special days
Watch for warning signs of depression
Words of comfort
Words and phrases for grief in specific situations
Putting comforting words in writing
Adding your words of sympathy to a gift
Acknowledge loss in a caring way
Module 16
Grieving a suicide
Common survivor emotions
Taking care of yourself
Allowing yourself to grieve
Express your feelings in a tangible way
Be physically healthy
Don’t judge yourself or let others judge you
Finding support
Finding support groups
Therapists or counselors
Faith-based groups
Community
Module 17
Survivor’s guilt
What is survivor’s guilt
Coping with survivor’s guilt
Accept your feelings as legitimate
Share your feelings with trusted people
Practice personal self-care
Find concrete ways to honor those lost in the trauma
Donate to charity
Do good to others
Connect with your loved ones
Healing and recovery can occur over time
Module 18
Setting your grief boundaries
What are boundaries?
Why do I need boundaries?
What types of boundaries do I need in grief?
How do I set boundaries?
Simple, once-off boundaries
Enforcing grief boundaries with consequences
Do I have to explain the reason for my grief boundary?
Remember, grief boundaries are for YOU
Boundaries can be flexible
Module 19
Rituals for grief and loss
How rituals can help us resolve our grief
The questions you need to form your rituals
What is the meaning behind your ritual?
Where and when will your ritual take place?
Who is going to attend your ritual?
What will your ritual entail?
Putting it all together
Candle meditation script for grief
Module 20
Avoid making big decisions
Big decisions that should wait
If you have to make a major decision
Module 21
Grief and loss of a pet
The grieving process after the loss of a pet
The grieving process happens gradually
Feeling sad, shocked or lonely
Trying to ignore your pain
Set aside the time to grieve in your own way
Reflect upon the life shared between you and your pet
Make sure you continue to meet your basic needs
Choose a calming practice and use it regularly
Maintain routines with your living animals
Memorialize the memory and love of your pet
Don’t hesitate to seek support from understanding friends or relatives
Helping children grieve the loss of a pet
Ways to prepare for your dog’s death
Preparing yourself emotionally
Learn about the stages of grief
Talk to your children
Spend quality time with your dog
Take photos
Preserve your dog’s paw print
Making arrangements for your dog’s death
Dog cremation
Dog burial
Veterinary disposal
Recovering from grief and loss
Meaningful ways of communicating with pets after death
Healing process of dream reunions with pets
Dog afterlife stories
Dog Spirit presence
Module 22
Ways to find comfort
Accept your feelings
Module 23
Facing your future
The grief process is a multifaceted journey
Tips for facing the future after grief
Define your new normal
Use positive self-talk
Take an inventory of your current values
Rethink your priorities and set realistic goals
Protect your emotional vulnerability
Make sure to continue to take care of yourself
Allow new people into your primary support team
Module 24
Dealing with greedy family members
Aim for healthy communication
Empathize with the need for control
Set boundaries
Create a schedule to go over the estate
Coping with family fighting after a loved one dies
Is it grief or greed?
How do you deal with greedy siblings?
How do you stop family fights over an inheritance?
Common conflicts over material possessions
How does grief affect the family unit?
Different grieving styles
Family dysfunction after death
Why do siblings grow apart after parents die?
The impact of death on the family system
Handling greed and grief
Module 25
Dealing with secondary los
A surprising kind of loss
How secondary loss relates to other loss
Secondary loss as disenfranchised loss
Secondary loss as ambiguous loss
Module 26
Meditation
Develop compassion for ourselves and others
Grief meditation scripts
Tonglen compassion meditation
Candle meditation script for grief
Grief meditation to release the deceased person
Taoist meditation for sadness and grief
Video: Grief meditation
Audio: Meditation, death and impermanence
Module 27
Crystals
Healing crystals for grief and loss
Apache Tears to process grief
Pink Kunzite for loss of love
Smoky Quartz to transmute depression
Rose Quartz to soothe your heart
Amethyst for dreams of lost loved ones
Larimar for inner peace and acceptance
Pyrite to soothe anxiety
Blue Calcite to aid in self-expression
Celestite for support from Higher Beings
Module 28
The Mourner’s Code
Self-compassion principles
You have the right to experience your own unique grief
You have the right to talk about your grief
You have the right to feel a multitude of emotions
You have the right to be tolerant of your physical and emotional limits
You have the right to experience bursts of grief
You have the right to make use of ritual
You have the right to embrace your Spirituality
You have the right to search for meaning
You have the right to treasure your memories
You have the right to move towards your grief and heal
Module 29
Best online grief support groups
Module 30
Grief and loss workbook
Extras
Grief process worksheet
Healing grief and loss
Extra audio
The visit – Meeting loved ones in Spirit
Between worlds – Continuing conversations with loves ones in Spirit
Dealing mindfully with grief and loss
How to deal with grief and unexpected loss
Attunements
Trauma care
Crossing Over Brigade
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