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- Home study, Self- and Spiritual Development Courses
Eat with Gratitude and Presence: Mindful Eating & Affirmations for Weight Loss
- £129.00
- What is mindful eating? Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Mindful eating requires you to simply acknowledge and accept rather than judge the feelings, thoughts and bodily sensations you…
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- Self- and Spiritual Development Courses
Wholeness: Achieving Balance and Healing for Body, Mind, and Soul
- £179.00
- Course content 38 pdf Modules 14 Meditation scripts with accompanying audio meditations 27 Audio meditations 38 Infographics 2 Planners – Positivity Planner and Weekly planner 2022 - 2023 760 Affirmations Extras Personal reflection exercises PowerPoint presentation affirmations eBook Daily Affirmations handbook PowerPoint presentation Follow your convictions eBook Healing through Positive Affirmations eBook Self-healing affirmations Your body is an incredible gift,…
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