The art of living in the moment

Description

Course release date 18 May 2020

When was the last time you looked back on your nearly spent day and thought, “How did it get to be night, already?”

You got up before the sun did and you got things done. You checked off everything (or most things) on your to-do list.

But now you are thinking that if this disappearing day were your last, you could have made it more memorable – and more meaningful – if you had focused on living in the moment and being present for at least five minutes of it.

As it happens, you vaguely remember eating something while trying to get all your work done. And after calling your children’s names in a panic, you realize you did remember to pick everyone up from school, work, etc. and get them home 😊.

But the day was a blur, much like the one before it. One blurry day follows another because this has become your normal.

You have distant memories of savoring delicious food, one mouthful at a time and taking long, slow walks to enjoy and be restored by nature. You want to get back to that. You want to enjoy life and to stop worrying about the future and ruminating on the past.

The solution: live in the moment. But what does that even mean?

Seizing each moment in life allows us to prolong its value and make it more meaningful. Rather than seeking quantity of time, when we live in the moment, we enjoy and savor every minute. We don’t sacrifice quality for quantity.

To make every moment count we must embrace it. Everything we do and every person we meet deserve our full attention. Even when resting we should savor the moment. It gives us the opportunity to recharge, renew and gain clarity.

My wish for you with this course is that you can start living in the moment, receiving all the blessings and magic that can and do happen when you start living in the moment.

 

Module 1

Introduction

Module 2

Living in the moment

Make it more meaningful

Discover its beauty and wonder

Recharge, renew and gain clarity

Come to terms with the past

Audio:       The power of the present

Module 3

Time, the most valuable currency

What is means to not be present

Break the habit of being a victim

Spend time doing things that you love

Spend time with your loved ones

Take in the world around you

 

Module 4

Live with a grateful heart

Our 20’s

Our 40’s

Our 60’s

Love without limit

Module 5

Mindfulness

Expand our awareness

Emotions and past experience influence judgment

Always be open to new information

Benefits of mindfulness

Mindfulness meditation

Mindfulness exercises

Mindful breathing

Mindful observation

Mindful awareness

Mindful listening

Mindful immersion

Mindful appreciation

Why mindfulness exercises?

Audio:       Garden mindful meditation

Module 6

Surrendering and allowing

Missing beauty, wonder, joy and miracles

Surrendering and the art of allowing

Spend more time living your passion

Be kind to yourself

Practice gratitude daily

Module 7

Sacred stillness

A pool of infinite wisdom

Audio:       Sacred stillness

Module 8

Confident, courageous and strong

Essential, important and needed

Your birthright

Every quality also exists within us

Audio:       Confident, courageous and strong

Module 9

Pull your wandering mind back to the present

Have a mini interaction with nature

Meditate

Do something physical

Objectify yourself

Talk to someone

Surrender

Module 10

Stop chasing life

Why is developing a sense of presence important?

Level of presence

Dull grey to high definition of color

The most precious commodity in this generation

What is getting in the way of your presence?

Pausing more

Elevate the mundane

Module 11

Simplify your life

Ways to simplify your life

Module 12

Zero in on your life’s objective

Objectives, goals and destination

Take a mental inventory

Take a focus inventory

Take a life inventory

What truly matters

Use that eraser

Module 13

Creating memorable days

We pretend we have all the time in the world

What determines the making of an unforgettable day?

Reasons and excuses

Paying it forward

Do it

Visualization

You want to experience something real

Full presence of body, mind and Spirit

Module 14

The art of living well

Make your life an expression of who you are

How to make your life a work of art

Express yourself

Open, accepting and appreciative mindset

Be who you are

Solid personal foundation

Being open to new experiences

Module 15

What matters the most

Trusting energy more than words

Show up for the little things

To be present

Everything is in Divine order

Module 16

Slow down

See life through a different lens

Don’t ever put off taking that first step

Module 17

Rules for living

Follow the three R’s

Open your arms to change

Silence

Share your knowledge

Be gentle with the earth

Module 18

Things to look forward to

Relieve stress, anxiety and worry

Module 19

Conscious breathing

Path to inner peace and happiness

How to sustain greater periods of happiness

How to do conscious breathing

How often should I do it?

Benefits of conscious breathing

Audio:       Deep breathing meditation

Module 20

Your new gift

Contrasts that make life vibrant and colorful

You are given a choice

Erase the sabotaging voices of the past

Module 21

Lessons learned from this pandemic

Change in our priorities

The power of stillness

Friends and family

Nature continues to thrive

Material goods

Our health

Heroes

What will be the outcome of all of this?

Module 22

Live life with no regrets

Ideas on how to live life with no regrets

Set your non-negotiables

Unplug and fuel your Soul

Learn from others

Final thoughts

Course content:

22 PDF

16 Audio

10 Video

Attunements:

Once you have received the attunements you are able to pass them on to others and charge for them

Star Essences (Value $92 / R1 700)

https://sunshineuni-uk.com/product/star-essences/

By Hari Winarso

1. Altair Star Essence
2. Castor Star Essence
3. Dubhe Star Essence
4. Polaris Star Essence
5. Rastaban Star Essence
6. Scorpius Star Essence
7. Sirius Star Essence
8. Vega Star Essence

ALTAIR STAR ESSENCE – Star of Righteousness

The star of righteousness brings the energy of the divine word & law. This essence can be used for f washing away the mud of accumulated wrong doings. Hard hitting but fair, this essence forms the Divine light of correct and righteous action. It is beneficial for those who are incensed by a sense of injustice, those who feel they must set the world straight and bring everything into order. Assists to bring a sense of correcting what can be corrected and not being bothered by the rest.

CASTOR STAR ESSENCE – Star of Tranquility 

The star of  tranquility essence provides you a quiet place in amongst the noise. When life is too hectic & your mind rushes, this essence will make room for the tranquil to be. The Castor Star Essence assists with meditation and the times where there is need for reflection in life. If you have been blundering your way through things and making errors of judgement along the way. Castor will assist to provide a quiet place in your mind where you can gather your thoughts and take stock of what is occurring in your life and then create beneficial changes.

DUBHE STAR ESSENCE – Star of Clear Sight 

The star of clear sight removes the obstacles of illusion to allow the perception of truth. This essence clears mental confusion and wipes away the fog of deception. Beneficial for those who are working with or developing the abilities of clairvoyance. Also for those who seem to walk into disruptive situations. Those who say “I never even saw it coming” to produce the ability to discern what energies are around them and what is about to take place. Good for travelers or those who get themselves into abusive situation.

POLARIS STAR ESSENCE – Star of Centered Purpose

The star of centered purpose. Polaris Star Essence directs energy to find its center. When your energy is scattered, this essence pulls you back to your true nature. Polaris Star Essence provides an escape from the harsh realities of the material world. If your life has become hardened through material consciousness or there never seems to be any time for you to simply be. Polaris Star Essence will assist you to reconnect to your true purpose and your own beautiful gentle spirit amidst the chaos. Serenity, gentleness, brings back a sense of connection & a flow into life. When you are connected to your true purpose you have this ability to flow with life. It is only when you are off your life path that things become stuck and very difficult. This essence brings a sense of continuity and meaning.

RASTABAN STAR ESSENCE – War & Retribution

The star of ‘War & Retribution’ removes the false heart and slays the foolish seeds of greed. Oversees justice and guides the payment of karma. Beneficial for those who have a tendency to get “pushed around by others”. For those who have difficulties in saying “no” to others. If you have become too caught up in the material world and the need to “possess everything”, Rastaban will bring back a sense of balance and harmony. Rastaban may produce an uncomfortable sensation (especially if you have not been acting in the best interests of all) as it is effectively rearranging your energy stores and putting things back into a sense of “right order”. Beneficial for those who are too “full on” to soften and soothe, those who feel the need to convert everyone they meet to agree with their own set of ideas and ideals. Assists to allow people to be who they are.

SCORPIUS STAR ESSENCE – The Star of Movement

Scorpius Star Essence Brings movement to frozen and stuck situations. It promotes strength and assists to push through barriers. Brings balance to over and under exertions of will and governs over the correct use of power. Beneficial for “stubborn” people to soften attitudes and also for those who are afraid to stand up and/or speak up for what they believe in. This essence brings balanced communication and good strength of ideas, thoughts and speech.

SIRIUS STAR ESSENCE – The Star of Knowing

Sirius is the Star of ‘Knowing’ will unfold the inner and outer acquisition of knowledge. This essence attracts the knowledge of others and guides you to the correct knowledge for your inner transformation. A perfect choice for those involved with spiritual development and/or communication with spirit guides. Excellent for those who are studying and/or taking tests. For those embarking on a new journey of learning, Sirius assists to bring new knowledge together in a working order. Physical: Assists the relief from Nausea & feeling ‘off’ colour. Balances the shock from bleeding and assists to stem it. May quell the need for excess talking by calming the mental realms. Assists with direction in life and support, showing through as knees concerns.

VEGA STAR ESSENCE – The Star of the Divine 

The star of the Divine.  Vega Stare cleans away evil & opens the doors to Spiritual counsel. Vega Star Essence is a strong remover of negativity and blockages to Divine Light.  Vega Star brings a sense of spiritual ecstasy, connection and harmony. Opens the heart to give and receive love in the highest possible manner. May bring a sense of bliss when used, especially in the heart. As such it is an excellent tool for those working with Tantric energies and also for those working / living in a realm where a high sense of spiritual love is required such as counselors, teachers, care givers etc.

Master Healing Crystal Grid (Value $300 / R5 572)

By Ramon Martinez Lopez

https://sunshineuni-uk.com/product/master-healing-crystal-grid-attunement/

Proustite strengthens, clears and protects the energy field.

Chakra(s): Root & Earthstar

Element: Earth

Energy:

• Grounding
• Healing
• Protection

Protection:

• Against Psychic Vampirism
• Against Etheric Parasites
• Against Energy Attachments

Stimulates:

• Activation of Root Chakra
• Connection To Earth
• Healing Shadow-Self
• Spiritual Grounding

 Metaphysical Properties:

• Helps reclaim one’s shadow self from the depts
• Works to bring this material back to conscious awareness
• Aids in grounding spiritual energy into the body and the earth
• Activates Root chakra and links it to the Earthstar chakra
• Great assistance for those whose path leads them downwards
• Speeds the process of spiritual transformation by bringing up the lost parts of the self for healing
• Repairs one’s connection to the body
• Beneficial to psychically sensitive people who easily become ungrounded
• Aids in overcoming jet lag
• Purifies the physical and spiritual bodies
• Helps overcome issues with sexuality

Healing Properties:

• Purifies the Blood
• Combats Viral and Bacterial Infections
• Strong Anti-Fungal and Anti-Parasitic Ally

Vivianite CRYSTAL

is great for meditation allowing you to easily quiet your mind and be open to receive messages from your heart. It helps remove negative thoughts, acting as an auric cleanser and is very good for your heart, both on a physical and emotional level. It helps remove self-inflicted wounds and improves low self-esteem. Vivianite creates a generous heart, helping you to see the inter-connectedness and love that truly binds everything. It’s a great stone of peace, love, compassion, caring and spiritual illumination. It gives you the strength to carry on through great adversity! Vivianite is a powerful healer, reminding your body how to heal itself. It opens your Throat Chakra and connects with and clears all of your Chakras, including your Higher Heart and Crown. You’ll notice that it becomes quite hot with use and burns away any illness or negativity held within your body. It stimulates your body’s own healing process for both illness and injury, and aids iron assimilation, making it useful in treatment of anemia. On top of all this, Vivianite assists mental clarity, and can possibly be used to treat cases of dementia.

ZINCITE

Metaphysical Properties- the red color of Zincite is very stimulating and passionate; it increases life force energy as well as sexual energy, this allows us to experience the feelings of joy, passion and of being in a committed relationship. Use Zincite to transcend these passionate feelings into the physical body. Use the orange Zincite crystal when you need to add creativity into your life. This can be any type of creativity, from writing a book to starting a family. The yellow variety of Zincite can be used to transmute feelings of inadequacy to feelings of fearlessness This yellow crystal will feed our will power and give us courage to face everyday fears. I have found Zincite to work very well in conjunction with other stones. the Zincite will work to transmute that energy.

Zincite with Chrysocolla is a good combination to increase the flow of prana energy, while keeping you calm and nurtured.

Chrysocolla is generally associated with peace and tranquility, as well as intuition, patience and unconditional love. It is often thought to offer gentle and soothing qualities, it is believed to be a powerful source of life-force energy, as well as a stone for feminine empowerment; helping to build feminine energies and cam emotions.

Chrysocolla helps to clear the subconscious of negative feelings of guilt, fears and tension, and brining up inner strength. It aids in releasing old resentment and in forgiving people you’ve been holding resistance to. It is exceptionally helpful in dealing with the anger and pain associated with rape, or abuse of any kind.

It is told to be quite useful to one for expressing those emotions which are fire based, such as anger, fear, passion or excitement. Chrysocolla has been known to raise the metabolism to assist in rectifying an imbalance or to help in losing weight.

Chrysocolla is known to promote level headedness, encouraging clarity of thought and a neutral, calm attitude during turbulence. It can also be used to decrease nervousness and irritability.

Healing Properties:

Chrysocolla is best known among Native American Indian cultures for its capability of strengthening the body’s resistance and bringing about calm feeling where there has been upset and turmoil. It enhances creativity in all, female energy and communication, as well as relieving ulcers and arthritis.

Magical Properties:

Energy: Receptive

Element: Water

Powers: Peace, Wisdom and Love

Chrysocolla makes abridge of energy between the Earth and the Sky, the physical and the spiritual planes. A stone with very feminine energies, chrysocolla ease the mental and emotional pains of any troubled relationship by relieving tension and bringing out your inner strengths.

When attempting to remove yourself from a troublesome or even dangerous relationship or situation, especially those filled with emotional tension, draw a nine-inch circle on a piece of paper. Set a piece of chrysocolla in the center of the circle, sit and meditate on what this situation is costing you in manners of self-esteem, physical danger, emotional stress and psychological duress, as well as monetarily. Force yourself to see it for its full and true ugliness….no excuses! Do this for nine nights, each time moving the stone closer and closer to the edge of the circle. In the meantime, take whatever measures are appropriate and necessary for you to be safe. By the end of the ninth night, you should be able to remove the stone completely from the circle.

If however, you have procrastinated, and taken to steps to physically help remove yourself from this situation, moving the stone to the edge of the circle will not gain you freedom from the problem. You may start again, but you should consider why you were unable to do it the first time, before beginning again.