Finding Calm Within: Meditation and Visualization for Inner Peace
£149.00
Description
Course content
31 PDF
13 Audio
12 Video
Extras
10-Minute Chakra Meditation Card Deck
20-Day Meditation Challenge Plan
Meditation Journal (62 pages) 8.5 x 11
Meditation Journal (62 pages) A4
A handy book of meditations
A practical guide to meditation
Book of meditation and thoughts
Mindfulness-meditation
Zazen
Meditation Journal (62 pages)
How to meditate
Benefits of meditation
My meditation practice
My meditation journal
Heart focus
Meditation practice
Being present
My affirmations
My core values
What is holding me back
The 7 chakras
Chakra guide
Chakra meditation
Meditation tracker
My journal
Emotions wheel
30-Day meditation challenge
Letting go
Body meditation
My ideal daily routine
Let your thoughts flow
How to breathe
4-7-8 Breathing
Lion’s breath
Mindful breathing
Breath focus
Deep breathing
Abdominal breathing
Alternate nostril breathing
Finger breathing
Box breathing
Lengthen the exhale
Lazy 8 breathing
Star breathing
Eat mindfully
Feeling grateful
Gratitude checklist
Mindfulness bingo
Guided imagery
Create your own guided imagery
Progressive muscle relaxation
10 Ways to be present
Be present
What I can control
My meditation prayer
Monthly reflection
Create a meditation space
Self-care planner
Self-compassion
Prayer allows you to talk to the Divine and petition for assistance. Meditation allows you to become one with the Divine and discover the divine within your inner being.
In a world crammed with to-do lists, unread emails and incessantly ringing cell phones, it is no wonder that we are continually on the hunt for inner peace – or any peace for that matter. If you find yourself exhausted and disconnected, you are not alone. Many people are turning to a regular meditation practice to achieve a sense of calm and well-being. Meditation can give you the strength and balance to get through even the toughest days.
A person who practices a mediation technique on a regular basis will begin noticing a few side effects. Most often they become a little calmer and more relaxed during regular daily activities. They become better able to handle unexpected events or can think more clearly when dealing with a problem or trying to find a solution to a challenging issue. Some of the stress and tension gained throughout the week will subside each time the person performs their chosen meditation technique. All in all, less stress and less tension will lead to a healthier and happier person who is better able to think clearly. On the spiritual side, a degree of self-discovery may also begin to happen. People who meditate on a regular basis report feeling the “need” to improve their attitudes or outlook on life. Individuals may begin to notice an increased interest in their chosen religious or spiritual path. Many people often report that they feel there is more to life than this physical existence and they want to know and understand what that is. I believe this is a result of successfully bridging the conscious, subconscious and spiritual minds together, which occurs during regular meditation practices.
Module 1
Introduction Meditation
Audio: The Art of Meditation
Module 2
History of Meditation
Origin of Meditation
Module 3
Benefits of Meditation
Health benefits of Meditation
Mental benefits of Meditation
Spiritual benefits of Meditation
Benefits of Meditation for students
Module 4
Frequently Asked Questions
How often should I Meditate?
How long should my Meditation be?
How do I know my Meditation time is up?
What time in the day is best to Meditate
What should I be experiencing when I Meditate
Does Meditation have to be spiritually based
Why do I find it hard to concentrate?
Misconceptions that make Meditation difficult
Module 5
Different types of Meditation Freeform
Guided Affirmation Body Scan
Brainwave Guided imagery
Progressive relaxation Metta
Mindfulness
Quigong
Taoist
Zhuangi
Emptiness
Nei Guan
Shouyi
Yuanyou
Zuobo
Zuowang
Traqnscendental
Vipassana
Yoga Kundalini Self-inquiry Zen
Gazing
Elements of Meditation
Video: Guided Meditation with the Angels
Module 6
Breathing techniques
Transmutation breathing
Additional breathing exercises and techniques
Earth breath
Fire breath Air breath
Three stages of breathing
Alternate nostril breathing
Video: 10-minute breath meditation
Module 7
Mindfulness
The technique
Exercises in Mindfulness
The further stages of Mindfulness
Module 8
The Meditation session
General guidelines for Meditation
Meditation positions that are gentle on your back
Audio: Quieten the mind
Module 9
Brainwaves during Meditation
What happens when you Meditate?
Module 10
Establishing a Ritual for Meditation
Suspending Judgment
Accepting
Letting go
Unmasking Surrendering
Module 11
Guidelines for Successful Meditation
Exercise to enhance the capacity to focus
Breath
Guided Meditation tips How to set your intention
Module 12
Creating your own Meditation space
Bring nature into your Meditation room
Meditative music
Aromatherapy
Add a personal touch Lighting
Technology Meditation pillows
Video: DIY Meditation pillow
Module 13
Visualization Meditation
About visualization
Body of Light Meditation
Visualization to obtain guidance
Positively energizing your workplace
Visualizations for Mental Relaxation
Pure Light visualization for healing and relaxation
Module 14
Meditation using affirmations
How to Use Affirmations
Meditation with your affirmations
Sleeping and/or relaxing with your affirmations
Active visualization with affirmations
Anytime affirmations
How often to use affirmations?
How to use positive affirmations in Meditation
Video: 42 morning affirmations
The simplest way to use positive affirmations
Some extra tips
Module 15
Protection and cleansing
What is negative energy?
A process for clearing, cleansing & setting protection
Energy cleanse ritual
Salt water bath
Epsom salts bath
Smudging
Types of smudge sticks
How to make your own smudge sticks
Video: How to smudge yourself with white sage
Module 16
Grounding and balancing
Grounding Meditation
Module 17
Meditation Altar
How it works
Module 18
Meditation journal
The benefits of keeping a Meditation journal
How to start a Meditation journal
Options for journaling
Journaling during Meditation
Video: Journaling
Module 19
Chakra Meditation
What is Chakra Meditation?
Understanding the Chakras
Creating a healthy flow Chakra
Meditation exercise
Video: Chakra Meditation
Module 20
Music and Meditation
Different kinds of Meditation music
Benefits of listening to music during Meditation
Audio: 7 audios called ambient sounds
Module 21
Mudras and Meditation
Mudras – Meditation in your hands
What are Mudras?
How to Meditate with Mudras
Video: 12 Healing Mudras Vol 1
12 Healing Mudras Vol 2
Module 22
Yantras for Meditation
What is a Yantra?
How do Yantras Work?
Dissecting a Yantra
The Yantra contour
The dot (Bindu)
The triangle (Trikona)
The six-pointed star (Shaktona)
The circle (Chakra)
The square (Bhupura)
The lotus (Padma)
How to Use Yantras
Yantra Meditation
Module 23
Mantras for Meditation
What is Mantra Meditation
The concept behind Mantra Meditation
How to Mantra Meditate
Mantra Examples
Videos: Green Tara Mantra
Mongolia Orchestra Om Mani Padme Hum Mantra
Audio: Kundalini Mantra for Awareness
Module 24
Mandalas for Meditation
What is a Mandala?
Techniques for creating a Mandala
Using a Mandala in Meditation
Module 25
Mala Beads
What are Meditation Mala Beads?
What do the Mala Beads signify in Meditation?
How to Use Mala Beads for Meditation
What are the components of a Mala?
Audio: Gratitude Meditation
Module 26
Herbs for Meditation
Module 27
Essential Oils for Meditation
Module 28
Crystals for Meditation
Ways to use crystals for Meditation
Module 29
Full Moon Meditation
How does the full moon impact the Meditation process?
Benefits of a full moon Meditation
Full Moon Meditation Cleansing with the full moon
Video: Full Moon Meditation for Healing
Module 30
Candle (Trataka) Meditation
What is Trataka or Candle Gazing Meditation?
Trataka technique
Benefits of Trataka
Tips for Trataka Concentration
Module 31
Walking Meditation
What is Walking Meditation?
General Guidelines
Benefits
Audio: Connect to your roots, the earth and your ancestors
Attunements
999 Cosmic Light Oneness – Value $62 / R1 137
Founder: Daelyn Wolf
Levels: 1
Symbol: Yes
About this system:
This is a very high energy in the frequency of 999 which is celestial. It is the frequency that allows you to connect and vibrate in the Divine God Energy. When you are aligned into this higher frequency, there is a raising of your energy that ascends you to a level in which you can easily overcome your problems through the ease of solutions. This higher energy lifts you above the issues on the mundane level so that you can see with clarity all that is in different perspectives. When you can become One with the Cosmos energetically and consciously, you have the energy to meet and rise up from any Earthly issue you face.
Grounding Empowerment
Founder: Hari Winarso
Negative Patterns Blasting – Value $31 / R575
Founder Argandini Titisari
Negative Patterns Blasting Attunement will is an energetic program that will clear out patterns, programs, beliefs, feelings, memories and behaviors around and associated with anger, impatience, rage, road rage, resentment and berserker genetics.
This includes Expressed, repressed and suppressed anger, rage and resentment And some of it is genetic in genetics berserker That was considered highly desirable for past warrior civilizations here.
Also this energy transmutes beliefs, feelings, memories and past experiences That may reinforce or support anger, rage, resentment, road rage and impatience.
It helps you to clear, heal and release stuck emotions and negative emotional programming. Helps you to feel positive more about your life and to be fluid emotionally.
Violet Flame Meditation
