Meditation Journal
£12.00
Description
Meditation Journal (62 pages)
How to meditate
Benefits of meditation
My meditation practice
My meditation journal
Heart focus
Meditation practice
Being present
My affirmations
My core values
What is holding me back
The 7 chakras
Chakra guide
Chakra meditation
Meditation tracker
My journal
Emotions wheel
30-Day meditation challenge
Letting go
Body meditation
My ideal daily routine
Let your thoughts flow
How to breathe
4-7-8 Breathing
Lion’s breath
Mindful breathing
Breath focus
Deep breathing
Abdominal breathing
Alternate nostril breathing
Finger breathing
Box breathing
Lengthen the exhale
Lazy 8 breathing
Star breathing
Eat mindfully
Feeling grateful
Gratitude checklist
Mindfulness bingo
Guided imagery
Create your own guided imagery
Progressive muscle relaxation
10 Ways to be present
Be present
What I can control
My meditation prayer
Monthly reflection
Create a meditation space
Self-care planner
Self-compassion
Prayer allows you to talk to the Divine and petition for assistance. Meditation allows you to become one with the Divine and discover the divine within your inner being.
In a world crammed with to-do lists, unread emails and incessantly ringing cell phones, it is no wonder that we are continually on the hunt for inner peace – or any peace for that matter. If you find yourself exhausted and disconnected, you are not alone. Many people are turning to a regular meditation practice to achieve a sense of calm and well-being. Meditation can give you the strength and balance to get through even the toughest days.
