Follow your heart – Live a life of freedom and choice
£149.00
Description
Inside all of us are dreams of greatness, but these dreams are all too often suppressed because we fear disapproval or rejection from those around us, and sadly, many of us become depressed. Could it be that we never follow our dreams or listen to our hearts because we are waiting for others to give us permission, and we are too afraid to give it to ourselves.
If you look closely, you will see that withholding permission from yourself, or needing others to first give you permission, keeps you in a small box, and stops you from living the life you came here to live. If you look even closer, you will see that your happiness is dependent on giving yourself permission. If you do not give yourself permission to speak up, express yourself or set boundaries, the consequence is, all too often, chronic depression.
Every moment of your life is a gift. Most of us throw away this gift by doing things we do not want to do. Why do we do things that we do not want to do? Usually, it is because we are trying to get our emotional needs met. A great deal of what most of us do in our lives is in order to get love, approval, acceptance appreciation or to avoid things like abandonment, rejection or anything that we might fear.
We give our time and energy away in exchange for our emotional needs to be met.
In 2021, step into your own magnificence – you were born to fly.
Open your eyes. Open your heart. The world is your treasure box and you get to choose.
Module 1
Introduction
Module 2
Everything around us is a miracle
The miracle of life
The miracle of love
The miracle of your body
The miracle of nature
The miracle of your creativity
Meditation
Module 3
You were born with wings
Relationships
Health
Career
Personal Growth/Spirituality
Finances
Module 4
The consequences of limitations
The belief that stops you from trying
Loss of drive and initiative
Cynicism and no sense of value
Rejecting success
Victimhood and helplessness
Move forward in spite of perceived inadequacy
Honor your feelings
Clarify what you want to do
Embrace it – appreciate it
Module 5
Live an extraordinary life
Having doubts
Living an extraordinary life is not about the details
Be tenacious
Appreciation and optimism
Lose yourself in curiosity and creativity
Be of service
Module 6
Step out of your comfort zone
Face a fear that you have
Make a bold move towards a goal
Change your mindset
Grow to your next level
Have a tough conversation
Believe in yourself
Try something new
Module 7
Rituals for the new year
New moon ritual for manifesting
The manifestation practice
Module 8
What does your Soul want for you?
The art of becoming
Five step process to access your Soul wisdom
Module 9
What makes you come alive
Module 10
Invite more magic into your life
Ways to invite magic into your life
Engage in sacred rituals
Follow your heart
Be the Alchemist of your life
Module 11
Checklist to live a good life
Respect and kindness
Do not judge
Let go of anger
Let go of grudges
Discover the amazing world we live in
Module 12
Follow your heart
Your heart’s desires come first
Why you want what you want
Do not worry about the how and when
Start following your heart
Module 13
Dramatically change your life
The 5 P’s that will dramatically change your life
Live with purpose
Practice mindful presence
Find your power
Positivity
Potential
Module 14
Giving yourself permission
The bubble of permission
Giving yourself permission to be
Permission to say no
How to give yourself permission
Permission for self-care
Replace obligation with choice
Practice permission
Permission to be yourself
Module 15
Are you missing the purpose of life?
Stop and smell the roses
The choice is yours
Module 16
Be authentically you
Dig deep for natural resources
Connect to your guiding light
Release the conditions of worth
Perform on the Stage of Life
Ways to become your most authentic self
Alight your heart and path
The break-up letter – where I leave the fake me and become the real me
Module 17
Four Universal needs to help you life your best life
Belonging
Mastery
Independence
Contribution
Module 18
Beliefs that keep you stuck
You feel like you need to be perfect
You think your dreams are unreachable
You play too many parts
You have to make too many people happy
You do not let others help you
You forget that you are human
Module 19
Questions to ask yourself about life
Am I able to experience happiness?
What goals can I set?
Is my life unnecessarily stressed or filled with drama?
Am I holding onto anger, regret or guilt?
Are there people around me who leave me feeling drained?
Coping mechanisms for stress, grief or trauma
Am I able to love myself?
Spirituality
Do my beliefs bring me greater peace or conflict?
Do I feel a calling to do something that I am not doing?
The best version of the person I can be
Am I doing what I truly want to be doing with my life and myself?
Saying the things that need to be said
Module 20
Reawaken your Spirit
Is this really me?
What can I let go?
Module 21
Small lifestyle changes that will pay off big
Habits you can quickly develop for long-term gain
Module 22
Create a life of freedom and choice
Create your goals
Broaden your horizons
Simplify your life
Go easy on yourself
Module 23
Get the best out of life
Summary on how to make the best of life
How to get the best out of life
Get rid of the illusions
Value each moment
Get to know yourself
Module 24
Overcoming self-doubt
What is self-doubt
The dangers of self-doubt
How to identify where your self-doubt lies
Limiting beliefs learned in childhood
Past experiences from bad relationships
Bad work environments and experiences
Your postal code
Undiagnosed anxiety
Established patterns
Reasons to believe in yourself
How to overcome negative thoughts
Dealing with self-doubt
What to do right now
Extras:
10-part video course
Goal setting to live a life of freedom
The 5-minute guide
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