The Empath’s Survival Guide: Coping with Overwhelming Emotions in an Unbalanced World
Empathy is a valuable trait that allows us to connect with others on a deeper level, but it can also be a double-edged sword. As empaths, we often find ourselves absorbing the emotions and energies of those around us, leaving us feeling drained, overwhelmed, and sometimes even lost in a sea of conflicting emotions. In today’s world, where the balance of emotions is often out of sync, it can be challenging to navigate this trait without feeling constantly overwhelmed. That’s where “The Empath’s Survival Guide: Coping with Overwhelming Emotions in an Unbalanced World” comes in. In this course, we will explore strategies and techniques to help you cope with the challenges of being an empath, so you can thrive in today’s world while staying true to your empathic nature.
Earth Angel Affirmation
I will treasure myself and vow to have people in my life who treasure me as well. I will use my sensitivities to better my own life and the world. I will celebrate the adventure of being an Earth Angel.
Every person on Earth carries a spark of Divine Light, but if the human mission on Earth is the personal growing, learning new lessons and increasing the amount of light inside, yet Earth Angels are on the very important global spiritual mission here – to make the world a better place – additionally to learning the personal lessons and perhaps working with karma if they have earned some in this or previous incarnation on Earth.
Earth Angels are not necessarily saints, they make all sorts of mistakes like everyone else does and feel lost at times.
They prefer to work in caring and helping professions – as doctors, nurses, social workers, care workers, healers, counsellors, teachers etc.
All Earth Angels receive a wake-up call at some point in their life when the Veil of Amnesia placed on them at birth gets slightly lifted revealing the truth of who they are and what they are here on Earth for. They are not necessarily the global, major tasks that only matter, every little help, every little act of kindness.
My dear Earth Angel, never forget who you really are, shine brightly your incredible light, touch and open people hearts with warmth, kindness, love and compassion, spread your wings and fly high.
What is an Earth Angel?
What does being an Earth Angel really mean?
Are Earth Angels and Empaths the same?
Being in public places can be overwhelming
Feeling others’ emotions and taking them on as your own
Watching violence, cruelty or tragedy on social media is painful
Digestive disorders and back problems
Always looking out for the underdog
Are Earth Angels, Lightworkers, Starseeds and Empaths the same?
Common characteristic of Earth Angels
Need to help others
Sense of purpose
Am I an Earth Angel?
Signs you may be an Earth Angel
What type of Earth Angel are you?
Heyoka – The great Mirror
Signs you may be a Heyoka Empath
You can feel other people’s emotions
You can always spot a liar
You routinely interrupt people
The great mirror
You inspire life-changing insights in others
You are creative
You are an excellent judge of character
Traits of a Heyoka empath
What is your role as an Earth Angel?
Raise individual and collective vibration
Understanding Earth Angels
Reclusive and un-responsive
An awakened Earth Angel
Listen to and trust your intuition
Common misunderstandings about Empaths
I am intuitive, I know things about people
I have feelings I do not recognize
Empaths are necessarily kind
I am an Empath and want to switch my abilities off
I feel energy from other people coming at me
Earth Angels and the workplace
Crazy working environments
Finding overall balance
Earth Angels and Relationships
Strategies to love an Earth Angel
Do not take things personally
Use the sandwich technique – Make requests not demands
Observe the “no yelling” rule
Do not try and fix your partner
Module the sounds around you
Consciously controlling your abilities
Overactive empathy and the downside
Pay attention to how you feel
Ask Source to take away energies that do not belong to you
Give yourself permission to enjoy yourself
Why do Empaths feel lonely and what to do about this?
You put up walls to protect yourself
A damaged Empath
How to deal with chronic loneliness
How to better manage emotions
Tools for transformation
Alternate nostril breathing
Buzzing bee breath
Energy clearing and protection techniques
Clearing your aura from negative thoughts
Close your aura
Balancing your chakras
Protect yourself through loving
Send negative energy into the earth
Ask for negative energy to be removed
Cocoon your body
Sweep it away
Vacuum it away
The White Light bubble technique
Use protective stones
Use Journaling, art and drawing
Cry as a form of emotional release
Sea Salt baths
When do you ground?
What are the benefits of grounding?
Is there a best time to ground?
What are the best ways to ground yourself?
Surround yourself with nature
Center your Spirit
Audio: Grounding meditation
Art Exercise – Tree Drawing
Why Emotional Empaths stay lonely
Tips for feeling at ease in a relationship
Stop emotional overload
Eat a small amount of chocolate
Short bursts of exercise
Benefits of being an Earth Angel
You know when people are not telling the truth
Connecting with animals
Making the right decisions
You are able to feel when something bad is happening to someone you love
Light a candle
Take a bath
Are you a friend or a therapist?
Listen to your needs
Choose your own side
Protect yourself against energy vampires
Ways to protect yourself from energy vampires
Herbal ritual baths
On the go wellness
Surround yourself with beauty, pleasure and plants
Being an Empath or being empathic
The difference between being an Empath or being empathic
A message for Earth Angels
You were hand-picked for this mission
Cleanse and protect yourself daily
Learn to say no
The Universal law of giving and receiving
Inner mischievous child
Earth Angel Planner
Art Exercise: Drawing Sri Yantra plus mediation
Cutting cords manual
There are no reviews yet.