Refresh, Renew and Reset in the New Year
£40.00
Description
The new year is often seen as a fresh start, a time to reflect on the past year, set new goals and intentions, and make positive changes in one’s life, although a fresh start does not have to happen at the beginning of a new year, you can start it at any time of the year. Resetting and refreshing one’s life in the new year can be beneficial for several reasons:
- Renewed motivation: The start of a new year can provide a renewed sense of motivation to make positive changes in one’s life. The idea of a fresh start can inspire individuals to set new goals, make positive changes and take action towards achieving their dreams.
- Reflection: Taking time to reflect on the past year can help individuals to identify areas of their life where they want to make improvements. Reflecting on the lessons learned and successes achieved can provide insight and direction for the year ahead.
- Health and well-being: Resetting and refreshing one’s life can have a positive impact on mental, emotional, and physical health. It can help individuals to reduce stress, improve sleep, and increase overall well-being.
- Growth and development: Making positive changes and setting new goals can promote personal growth and development. It can help individuals to challenge themselves, learn new skills, and become a better version of themselves.
In summary, resetting and refreshing one’s life in the new year can provide an opportunity for personal growth, self-reflection, renewed motivation and improved health and well-being.
Resetting and refreshing your life can be a good idea for several reasons:
- Overcoming burnout: If you have been working too hard, too long, or too relentlessly, it is easy to feel burned out. A reset can help you regain your focus and enthusiasm by taking a break from your routine, clearing your mind, and recharging your energy.
- Finding clarity: Sometimes, it can be challenging to see the bigger picture when you are mired in the details of your daily life. By taking a step back and assessing your priorities and goals, you can gain a clearer perspective on what is truly important and where you want to direct your focus.
- Pursuing new opportunities: When you feel stuck in a rut or unfulfilled in your current situation, a reset can help you explore new opportunities, try new things, and pursue your passions.
- Improving your health and wellness: A reset can also help you prioritize your health and wellness, whether it’s by starting a new fitness routine, adopting healthier eating habits, or prioritizing mental health and self-care.
Overall, resetting and refreshing your life can help you break out of old patterns, find new inspiration, and create a more fulfilling, purposeful life.
At some point in our lives, we all feel lost and uncertain of who we are and what we want out of life. It can be a disorienting and even frightening experience. However, it is also an opportunity for growth. Through self-renewal, we can rediscover ourselves and find a new sense of purpose.
Self-renewal in many ways is a Spiritual act – it is the act of rebirth; it is having a Phoenix from the flames moment. The beauty of self-renewal is that it allows you to constantly reinvent yourself when you need to.
Tap into your hidden potentials, unlock all your capabilities and revise your dream of a perfect you and future by reinventing yourself.
Reinvention is a journey, it isn’t about leaving yourself behind, it is about finding your true Self.
If you are feeling stuck or if life has handed you circumstances that dictate you need to make a significant change, it may be time to reinvent yourself. A new year, a new you.
Reinvention means you get to design or redesign who you are.
But is such change possible? How do you start such a dramatic change process?
The truth is that you can change.
You can start over.
You can change yourself.
You can complete yourself.
People do it all the time.
What does reinvent yourself mean
What does it mean to reinvent yourself? Reinvention occurs when you change yourself in meaningful and lasting ways.
- Reinvention results from a shift in values, beliefs, goals or needs, and it represents a process that alters your actions and perceptions on a grand scale.
- To reinvent yourself means you engage in a transformational change that alters who you fundamentally are inside.
- When you reinvent yourself, you let go of all the things that are currently holding you back.
- You change habits, goals, routines and even fundamental values that are holding you back from what you want to achieve in life.
- Reinvention can mean altering the direction of your dreams, expanding your options or possibilities or forging a path in a new direction.
If life is presenting you with more questions than answers lately, it may be time for a drastic change. Being emotionally stagnant, altering your path in life and being given a wake-up call are all reasons people decide that they are ready to reinvent themselves.
Reinventing yourself means you are building a better version of yourself. You are shifting in major ways to make choices that allow you to reach your full potential and become the person you want to be.
The process of self-renewal requires us to let go of our old identities and give ourselves permission to explore new possibilities. This can be scary, but it is also exciting. It is an opportunity to shed light on hidden talents and dormant desires. It is a chance to start fresh and build a life that is more authentic and fulfilling.
Self-renewal is the act of taking time for yourself to reconnect with your core values and what truly matters to you. It is a chance to re-center yourself and focus on your physical, mental and emotional well-being.
When we take the time for self-renewal, we are able to step out of the daily grind and into a space of peace and calm. From this place of inner peace, we can better see the direction we need to go and make decisions that align with our highest good.
Module 1 (70 pages)
Refresh, Renew and Reset in the New Year
Benefits of self-renewal
Rediscover yourself
Find inner peace
Restore your positivity
Get in touch with your creativity
Improved physical health
Improved mental health
Improved emotional health
Learn to see through a new perspective
Improved communication
Learn how to not worry
Discover what you truly want in life
Builds unshakeable confidence
Helps you heal
You create your own reality
Brings your life new meaning
Self-renewal is rooted in hope
5 Challenges to achieving self-renewal
Challenge 1 – You are not sure where to start
Challenge 2 – You have tried (and failed) before
Challenge 3 – Change is scary
Challenge 4 – Procrastination
Challenge 5 – Fear of the unknown
Reasons to renew yourself
You will fee refreshed and rejuvenated
Get your motivation back
Feel
Transformation
Expand your mind
Become passionate again
Nourish your mind and body
Develop leadership in your life
Develop a personal effectiveness
Gain a new sense of self-awareness
Gain a deep understanding of your environment
You no longer just float through life
Reinforce your values
Identify your center
Components of self-renewal
Know what you need
Know what isn’t working
Know what needs to change
Know what can stay the same
Self-renewal following the experience of trauma
Considerations for your self-renewal journey
You will face obstacles
What does self-renewal mean to you
What are your motivations
What needs the most attention
Self-renewal assessment – 15 Questions to ask yourself
How well do I know myself?
What are my strengths?
What are my weaknesses?
What are my values?
What is important to me?
What do I want to achieve in life?
What am I passionate about?
What makes me happy?
What makes me sad?
What do I fear?
What do I need to work on?
How can I improve myself?
What are my goals?
How am I going to achieve my goals
Why am I doing this self-renewal assessment?
How to deal with setbacks in your self-renewal journey
Acknowledge your setbacks
Develop a plan of action
Seek feedback from others
Tips/ways to renew yourself
Re-evaluate your needs on a regular basis
Take a personal inventory
Set the destination
Renewed hope
Check in with yourself regularly
Be aware of issues within yourself and your life
Forgive yourself
Change with change
Move through life with a purpose
Find a mentor
Learn something new
Take a class
Spend time with family and friends
Journal
Commune with nature
Be positive
Tips to help you get started
Be of service
Live in the present moment
Let go of negative thoughts and emotions’
Be authentic and address your values
Go on a retreat
Start a morning ritual
Monitor your thoughts
Be kind to everyone
Avoid drama
Learn from your environment
Physical and mental self-renewal
Get more sleep
Eat healthy foods
Exercise regularly
Take breaks during the day
Regular renewal
Do something you enjoy every day
Wrap up
Firstly, be honest with yourself
Secondly, be patient with yourself
Finally, you need to let go of the past
Final thoughts
Module 2
Benefits of self-renewal checklist
Rediscover yourself
Find your inner peace
Restore your positivity
Get in touch with your creativity
Improved physical health
Improved mental health
Improved emotional health
Learn to see through a new perspective
Improved communication
Learn how to not worry
Discover what you truly want in life
Builds unshakeable self-confidence
Helps you heal
You create your own reality
Brings your life new meaning
Module 3
Reasons for self-renewal checklist
You will feel new again
Get your motivation back
Feel inspired to chase your goals
Break out of conformity
Transformation
Expand your mind
Become passionate again
Nourish your mind and body
Develop leadership in your life
Develop a personal effectiveness
Gain a new sense of self-awareness
Gain a deep understanding of your environment
You no longer just float through life
Reinforce your values
Identify your center
Module 4 (13 pages)
Tips and ways to renew yourself
Re-evaluate your needs on a regular basis
Take a personal inventory
Set the destination
Renewed hope
Check in with yourself regularly
Be aware of issues within yourself and your life
Forgive yourself
Change with change
Move through life with a purpose
Find a mentor
Learn something new
Spend time with friends and family
Journal
Commune with nature
Be positive
Set goals for yourself
Be of service
Live in the present moment
Let go of negative thoughts and emotions
Be authentic and address your values
Go on a retreat
Start a morning ritual
Read something Spiritual
Monitor your thoughts
Be kind to everyone
Avoid drama
Learn from your environment
Physical and mental self-renewal
Regular renewal
Module 5 (17 pages)
Ways to rediscover yourself
Reconnect with specific activities you enjoyed as a child
Spend some time in silent meditation every day
Give yourself time to process big, difficult emotions properly
Allow your curiosity to drive your pathway in life
Put an end to any toxic relationships in your life
Spend some time in a creative activity
Listen to music or engage with some sort of art you admire
Stop putting your needs to the side
Spend some time each day engaged in activities that bring you joy and happiness
Take the time to learn something you have always wanted to know about
Spend time visualizing your future
Practice self-validation techniques and use them regularly
Let your thoughts drift away
Allow yourself to step away from a stressful environment
Make some much-needed changes to your physical environment
Declutter all of your personal spaces
Reconnect with old friends from the past
Challenge yourself to do or learn something you have always wanted to
Spend some time travelling alone
Get comfortable separating your thoughts and feelings from the thoughts and feelings of others
Take some time away from your social media accounts
Spend some time in exercise and movement you enjoy
Take a peek back into old childhood memories
Embrace total self-acceptance
Allow yourself to gravitate towards what excites you most
The bottom line
Module 6 (26 pages)
Resetting your wellness
Chapter 1 – Reset your physical health
- Improve your nutrition
- Aim for balance, not perfection
- Avoid fad or trendy diets
- Stock up on healthy foods
- Moving your body
- Track how often you exercise
- Try something new
- Grab an exercise buddy
- Focus on getting better sleep
- Have a good sleep environment
- Start getting ready for bed earlier
- Make sleep a priority
- Look into alternative health
- Take your vitamins
- Try essential oils
- Use natural herbs
Chapter 2 – Reset your mental health
- Do a brain dump
- There are no rules about what or how to write
- You will probably change topics frequently
- Allow yourself to write for as long as you need to
- Create a journaling routine
- Tips for creating a journaling routine
- Find the right journaling space in your home
- Journal around the same time every day
- Keep it short when needed
- Don’t forget your self-care
- Self-care has no rules
- Your self-care routine is yours to customize how you want
- Revisit your goals
Chapter 3 – Reset your Spiritual health
What does Spirituality mean to you?
Why do you want to work on your Spiritual health?
What feeds your Soul?
When was the last time you were in nature?
What are you the most grateful for?
Chapter 4 – Reset your environmental health
- Organize and declutter
- Step 1: Declutter
- Step 2: Purge
- Step 3: Organize
- Do a seasonal clean
- Set up a cleaning routine
- Don’t forget about your workspace
Chapter 5 – Reset your lifestyle
- Check your finances
- Your current financial situation
- Your past debt
- Your future financial goals
- Make time for family and friends
- Don’t forget about your own interests
Module 7 (16 pages)
Seize the day – Stop wishing and start doing
Key action steps to elevate your life
Make a positive start
Face your fears
Stop thinking
Write a mission statement for your life
Live your passion
Live your abilities
Get enthusiastic
Dream big, act more
Get out of your comfort zone
Ditch the past
Live in the present
Accept the unchangeable
Live with purpose
Quit making excuses
Say yes, but don’t be afraid of no
Stop the comparisons
Bring your A-game
Be there
Show your emotions
Don’t play the victim
Manage negative thoughts
Take action
Practical tips for self-growth
Discipline
Find a coach
Build your confidence
Final thoughts
Module 8 (11 pages)
Self-renewal case studies
Case study 1: Meet Jenna
Case study 2: Meet Jovan
Case study 3: Meet Zane
Module 9 (19 pages)
Self-care activities
Relaxation activities
Meditation and mindfulness
Soak in the tub
Pick up a book
Physical activities
Yoga
Walking, hiking, biking
Creative activities
Coloring
Painting
Cooking and baking
Social activities
Take a class
Join a running club or sports league
Volunteering
Spending more time at home
Have a family game night
Invite friends over for a dinner party
Spend a day out with the kids
Productive activities
Keep a goals journal
Put the phone down
Get more sleep
Module 10 (27 pages)
Morning rituals
The power of morning rituals
Morning rituals to set up your best days
Wake up early ritual
Wake up at the same time ritual
Make your bed ritual
Most difficult first ritual
Exercise ritual
Recommended exercises
The key benefits
You can add some other yoga poses for additional exercise
Hot and cold therapy ritual
The 80/20 ritual
Affirmations ritual
Visualization ritual
Meditation ritual
Different meditations for different purposes
Email ritual
Planning ritual
Morning networking ritual
Top priority ritual for work
Top priority ritual for self
Family breakfast ritual
Healthy eating ritual
Healthy breakfast foods
Gratitude journal and ritual
Maintenance ritual
Module 11 (16 pages)
50 New Year’s resolutions for a better you
Lose weight
Eat better
Be a good friend
Be a better son or daughter
Be a good parent
Learn to say yes
Learn to say no
Read more books
Travel more
Take risks
Meditate
Learn something new
Volunteer
Scheduling time for loved ones
Start a new business
Get a new hobby
Get active
Be grateful for each new day
Get out and about in nature
Act now
Network and make new friends
Build confidence and self-esteem
Manage stress better
Get more sleep
Watch less television
Learn to be a better cook
Save money
Reduce debt
Get a new job
Create a wellness lifestyle
Write a book
Go back to school
Learn to smile
Argue less
Drink less
Quit smoking
Find positivity
Clean out the closets
Keep a cleaner house
Set goals and see your goals through to the end
Get organized
Be present
Drink more water
Laugh more
Change your life
Be a mentor
Become your best you
Module 12 (51 pages)
New Year Journal
Prompts
Module 13 (29 pages)
New Year Reset workbook
Prompts
Module 14 (100 pages)
Self-Renewal workbook and journal
Introduction
Exercise 1
Use this space to write about your current emotional state. What are you feeling and why are you feeling that way? Describe what is specifically causing your current emotions here:
What about your current emotions do you like? What about your current emotions do you not like?
What could you do to address emotions you currently have that you don’t like?
What is something about yourself or your life that ties in directly to your most challenging emotions?
How are your emotions currently affecting your everyday life?
What could you do to help yourself experience more satisfaction and/or happiness?
Exercise 2
Consider all your strengths and weaknesses. List them all here:
Describe what one typical day looks like for you. Consider all the different parts of your typical day. Are any parts of your day not serving you well, bringing you joy, or supporting your ultimate goals? Add your thoughts here:
Are there any sources of toxicity in your life? If so, describe them here:
Describe your recent energy levels here:
If you could do anything to improve yourself, what would you want to do? How would it make you feel improved?
Do you have any patterns, behaviors, or habits that bother you? If so, describe them here:
After completing the first six prompts in this exercise, consider all your responses. Do you see any common themes around them?
Exercise 3
What is something you wish you could experience more of in your life?
What does motivation look like for you?
How can you add motivation into your self-renewal journey? What will motivate you to keep working toward the entire self-renewal process?
What is one of your most common negative thoughts?
Name a challenge you can envision having to face on your self-renewal journey:
Exercise 4
What is the first area of your life you would like to improve or change?
What is the second area of your life you would like to improve or change?
What is the third area of your life you would like to improve or change?
Exercise 5
Practice doing a head-to-toe body scan during the day. To complete a scan now, do the following:
Practice being good to your inner child. To complete this exercise, grab a photo of yourself from when you were a young child. Keep the photo on hand as you move through these prompts:
Practice slowing down and allowing yourself to be mindful by checking in with your five senses:
Practice engaging in some self-care. In this area, brainstorm a list of ways you can engage in self-care
Exercise 6
If I had a chance to go back in time and relive a certain part of my life, where would I travel back to and why?
If I knew I were going to die today, what would be my number one regret in life?
If I knew I couldn’t fail at anything I wanted to try, what would I challenge myself to do?
If I stay on the current path I am currently traveling, where do I see myself in a few months? One year? Three years? Ten years? Am I happy with where I see myself in these visions? What could I do to be happier?
What am I doing when I feel like I am doing the best in the world/for myself?
What does my perfect future vision of myself look like? What am I wearing, where am I, how am I feeling, and what am I doing?
If I could give my child-self one big and important piece of advice about the future, what would I tell them?
What is a small change I could make in my life today that would get me closer to my ultimate goals and dreams?
Journal/free writing
Module 15 (31 pages)
Year-end reflection Journal
Prompts
Module 16 (13 pages)
Life reset trackers
Daily water tracker
Weekly veggie tracker
Health goals
Weekly wellness
Healthy habits
Vitamins & supplements
Daily planner
Weekly planner
Weekly self-care
Monthly goals
Brainstorming
Notes
Module 17 (37 pages)
Gratitude for the new year
The benefits of gratitude
Physical benefits
Psychological benefits
Social benefits
Daily gratitude
Morning routine
Evening routine
Gratitude jar
One week of gratitude
Monthly gratitude
Gratitude tip
Change your attitude
Gratitude tracker
Gratitude hand
Gratitude reflections
5-Minute gratitude
Letter to myself
Gratitude boxes
Draw 3 things you are grateful for today
Write a letter of appreciation to someone you care for
Wheel of gratitude
Dedicate something to someone you love
Talk to yourself like a dear friend
Celebrate accomplishments
Day by day gratitude challenge
Module 18 (19 pages)
Motivating yourself to get fit and healthy
Setting the right goals for fitness
Figure out what you want to achieve long-term
Patience and time
20 Ways to stay motivated in health and fitness
Think positively about your health
Take it slowly
Reward yourself
Place health on your schedule
Have your gear in sight
Get motivated by music
Write a contract with yourself
Get some fitness friends
Make it a game
Just put your shoes on
Workout on your way to work
Stop worrying about whether you are good at something
Get yourself some new gear
Keep track of your progress
Prioritize your health
Make friends in a class
Get rid of all-or-nothing thinking
Post photos of words of inspiration
Use the online community to help you
Videos
Plan for change
7 Questions to ask yourself
10 Reasons to renew yourself
Benefits of renewal
