Mood Journal



This is a PDF product which you download and print on your side – no physical product is shipped

Think, Reflect, Discover, Create, Grow

Many of us don’t track our moods regularly, but what if journaling your mood could help you feel happy? A mood journal can be an effective tool to manage your mental health. By writing down your moods every day, you can identify patterns and triggers that contribute to mental health problems. You can also use a guided journal for structure and support. Introducing the Hello Happy Journal, a self-help journal to help you track your moods and relieve anxiety, depression, borderline personality disorder, and other mental health concerns.

Here’s what you will find inside:

A 4-week guided journal with space to track your mood every day Prompts and exercises to help you identify and cope with negative thoughts and feelings Tips and resources for further help and support

Start journaling your mood today and see how Hello happy journal can help you feel better.