M.E.N.T.A.L. WELLNESS
£50.00
Description
Founder: Rishi Rohit Sharma, 2024
“Unlock the Boundless Potential of Your Mind, Body, and Spirit with MENTAL Wellness Energy Healing – Illuminate Your Path to Clarity, Balance, and Peace.”
In the pdf manual of more than 290 pages you see much info of
Energy Healing
The Global Challenge of Mental Illness.
A Comprehensive Approach to Mental Wellness through
Energy Healing
Navigating the Path to M.E.N.T.A.L Wellness.
Mastering the Art of Mindfulness.
Mindfulness as a Journey of Resilience.
The Dance of Present and Future
A Culinary Tale of Mindfulness
A Journey into Meditation
Music’s Transformative Role
Melodies of the Soul
Empathy: A Pillar of Mental Wellness
The Empathetic Navigator
Empowering Ourselves for Mental Wellness
Empowering Through Hobbies
Illuminating Paths.
Enlighten.
Learning from Mistakes.
Unlocking Inner Potential
Unearthing Hidden Talents
Health Over Wealth
Nature & Mental Wellness
Healing Powers of Nature
Nature’s Therapeutic Symphony
Embarking on the Journey of “New”
The Transformative Power of the “New
Includes the following meditations:
Loving-Kindness Meditation
Cultivates Compassion: Enhances compassion, empathy, and positive feelings towards oneself and others.
Emotional Resilience: Builds emotional resilience, contributing to a more positive outlook on life.
Mindfulness Breath Meditation
Stress Reduction: Known for reducing stress and promoting relaxation.
Enhanced Focus: Improves concentration and mindfulness, aiding in staying present.
Visualization Meditation
Stress Relief: Offers a mental escape, providing relief from stress and mental fatigue.
Creative Manifestation: Utilized by some for manifesting positive outcomes or goals.
Gratitude Meditation
Mood Elevation: Linked to improved mood and overall psychological well-being.
Shift in Perspective: Encourages focusing on abundance and positivity, moving away from a scarcity mindset.
These practices serve as pathways to tranquility, self-discovery, and emotional fortitude, guiding the mind through serene landscapes towards a state of inner peace and resilience.
and much, much more
