Discovering the Inner Sanctuary – Cultivating Ease and Joy in Life
£149.00
Description
If life in your world today finds you feeling exhausted from often alarming and stressful events, perhaps it is time to take a break. The demands on our time are greater than ever in a world that floods us with info, leaving us wondering how life got this way and yearning for a different experience.
Fortunately, a different experience is yours for the taking. There is a rapid energy shift fueling much of the seeming pandemonium surrounding us. This energy, however, can also serve another purpose. It can ignite your dreams.
In our time together, you will learn to enter the sanctuary that exists in the center of your Being, where pure Creator energy flows with ease and joy effortlessly. allowing yourself to reset and align your outer experience with your inner one.
As we give ourselves permission to slow life down, we flow very differently with whatever life brings our way. Using guided meditations enhanced with profound sacred and healing sounds, you will easily re-frame your experiences. At this point, tapping into the joy of creation that is your birthright becomes easy. So easy, that integrating it into your daily life will be a joy unto itself.
It is not surprising that ease is not something we often experience in work, relationships, and almost all areas of life. At some point along the way however, we become aware of how exhausting constant struggle actually is and we begin to seek another way of living. If you are reading this, you are one of these people. Joy is often an even more rare experience. Happiness is usually what we seek. Most often we believe that something outside of us is what creates happiness. Perhaps it is a new job, more money, or another person. And so it often eludes us.
This course is designed to reconnect you to your own ease and joy. We will do this together by bringing in key awareness about ease and joy and then give you some tools to use to practice finding it in your life every day. We connect with the energies of many different Spiritual Allies to help us on this journey we are embarking on.
Module 1
Introduction
Invocation
Creator Being
Grounded breath work
Video: Om Mantra
Module 2
Sacred feminine energy
Secret portal to creation
Audio: Sacred Feminine Energy
Module 3
Relief through relaxing
Mantra of ease and joy
Unconventional ideas on how to relax
Practice Gratitude
Audio: Guided Dolphin meditation
Module 4
Pain and struggle
Vocalize your intention
Archangel Raphael
Archangel Raphael meditation
Module 5
Creating a sacred space to replenish your spirit
Bubble of light meditation
Module 6
Space is unlimited
What you focus on grows
Calling forth energy of the dragons
Energy of the Dragon Kingdom
How are Dragons helpful as spirit allies
Visualization to connect to your Dragon Guide
Fire Dragons
Earth Dragons
Ice Dragons
Water Dragons
Channeled message from the Dragon realm
Audio: Dance with Dragons
Module 7
Being Ecstatic
Written ease and joy messages
Audio: Healing Inner Child meditation
Module 8
Lightness of Being
Calling forth energy of the fairies
Ways to attract fairies
Leaving offerings and gifts
Chant to attract fairies
Audio: Fairy child
Module 9
Obstacles
Tips to overcome obstacles in life
Ganesh Mantra
Who is Ganesh?
Benefits of the Ganesh mantra
When should you use the Ganesh mantra
How to chant the Ganesh mantra
Video: Ganesh mantra
Module 10
Being in the Flow
Audio: Time
Module 11
Creation
Set an intention
Energies of the Earth Mother
Steps to increase our connection to her
Video: Gaia heart meditation
Module 12
Inspiration
All potential is held in the unknown
Inspire everyone around you
Energies of the Goddess Brigit
Goddess of Inspiration
Meditation to meet Brigit
Audio: Inspiration
Module 13
Lessons from nature
Determination
Strength in adversity
Adaptability
Storing inner strength
Collaboration
Consistency
Connecting your body to nature
Sun and moon gazing
Listen to your body
The Trees
Lessons from the Trees
The flowing stream of Water
Lessons from Water
The Birds
Lessons from the Birds
The Mountains
Lessons from the Mountains
The Flying Geese
Lessons from the Flying Geese
How to communicate and commune with Trees
Tell your Tree Story
Audio: Connecting to nature
Module 14
The impossible becomes possible
Allowing yourself to feel whole
Module 15
Choices
Energies of the Goddess Isis
Trust our inner knowing
Create an Isis altar
Invoke Isis energies
Contemplation and prayer at the altar
Leave prayers and messages of gratitude
Call Isis into your night dreams
Audio: Isis Meditation
Module 16
Sacred rituals to find, balance and ignite your passion
Visible bridge between the invisible realms
What makes something sacred?
Balance and passion
The feminine
Designing your personal ritual
Tools and symbols
Invocation/affirmation
Embodied action
Closing celebration
Balancing ritual
Clearing ritual
Releasing ritual
Beautification ritual
Reflection ritual
Expression ritual
Elevating ritual
Module 17
Simplicity
Life is a process
Module 18
Things you need to stop doing
Neglecting yourself and your needs
Ignoring your inner GPS
Being afraid of making mistakes
Aiming for perfection
Trying to control life
Putting off your dreams
Trying to fix others
The energies of the Goddess Kuan Yin (Kwan Yin)
Quan Yin’s great ritual for compassion
Quan Yin ritual for self-love
Invocation to Kuan Yin
Quan Yin gratitude prayer
Healing chant
To end negative thinking
Module 19
Awareness
Slow down, relax
Audio: Awareness
Module 20
Joy
Practice kindness
Live in the moment
Laugh until you cry
Make something
Essential oils
How does it promote happiness and a good mood?
Module 21
Meditation
Energies of the Unicorns
Video: Benefits of working with Unicorns
Module 22
Comparison
Module 23
Accomplishment
Audio: Accomplishment
Module 24
Mother Earth
Audio: Om mane padme hum
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