Change your life by believing in yourself
£149.00
Description
29 PDF modules
18 Audio
2 Attunements valued at $130
Believe in yourself you can achieve anything. Many people go their whole lives and they never awaken to what they are truly capable of accomplishing and they live their whole life unaware. Awareness precedes change. If you are living a mediocre life it is because you do not believe in yourself, you do not believe that you are a co-creator of your own life, you do not believe in your self-worth.
We could all do with a little more of self-belief. Well, that is because:
Nothing can be done without believing in yourself first.
True, they are a lot of factors that will contribute to your success but the biggest factor that will be determine whether you achieve something significant or not is self-belief.
How much of what you will achieve will mostly depend on how much you believe in your abilities. And yet most of us, me included, often lack self-belief during the times when we need it the most.
Rather than having unshakable confidence, we often allow doubt and insecurities to easily shake our resolve and make us believe that we are not capable of achieving whatever it is we have set out to do.
This course will teach you how to believe in yourself so that you can live life to the fullest potential.
Module 1
Introduction
Module 2
Who are you?
What is high self-confidence and what is low self-confidence
You are in a rut and you don’t know how to get out
Module 3
Change
The four elements of change
Module 4
Attitudes that make it difficult to change
Attitudes that support change
Module 5
How confident are you?
How strong self-confidence will improve your life
Module 6
Costs of not believing in yourself
Myths about self-confidence
Audio: Developing the picture of your ideal life
Module 7
Changing your core beliefs
The core beliefs we create
Automatic thoughts that come from our core beliefs
Module 8
I am fulfilled
Audio: I am fulfilled
Module 9
The gift of self-acknowledgement
Soul food
Journal
Audio: The gift of self-acknowledgement
Module 10
Taking care of yourself
Module 11
You always have a choice
Free will creator beings
Module 12
Forgive yourself
Things you should forgive yourself for
Forgive yourself for past mistakes
Module 13
Transforming your internal conversation
Types of negative self-talk messages
Mind reading
Predicting a negative outcome
Overgeneralizing
Labeling
Focusing on the negative and discounting the positive
Comparing yourself with others
Changing your negative self-talk
Module 14
How to nurture yourself with self -talk
Audio: Positive affirmations to help you become more self-confident
Module 15
Mastering communication skills
Starting, having and ending a conversation
How to create a quality conversation
Finding interesting things to talk about
Having difficult conversations
Self-disclosure
Responding to others’ requests
Asking for co-operation or support
Confronting another person
Module 16
Non-verbal communication skills
Audio: Speaking confidently with your co-workers and family
Module 17
Stepping into personal power
The paradox of power
Role models for power
Power to change your external environment
Life just is
Issues with power
Using power to stay small
Changing disempowered to empowered
Deeper level of inquiry
Deeper level still
Module 18
Building meaningful relationships
How self-confidence is important in relationships
Friendships
Meeting with your friends
How to get closer to a friend
Family relationships
Module 19
Intimate relationships
What qualities do you want?
Flirting and effective body language
Making a date
Caring for your partner
Positive communication
Module 20
Let joy be your guide
Audio: Let joy be your guide
Module 21
Self-care in the workplace
Ignore critics and naysayers
Work-life balance
Be realistic
Schedule your workday
Take breaks dedicated to self-care
Take care of your physical health
Create a healthy workspace
Self-care activities you can do at work
Audio: Being confident in meetings
Module 22
Setting goals
Creating your goals
Be specific but also open-minded
Review your goals often
Act as if you have already reached your goals
A word about taking risks
Celebrate accomplishing your goals
Audio: Seeing your life’s goals
Module 23
Changing bad habits
Understanding positive and negative feedback from a habit
Six stages of overcoming bad habits
Tips on changing a bad habit
Module 24
Helping others with self-confidence
Helping adult family and friends
Encouraging self-confidence in children
Module 25
Letting go of what no longer serves you
Letting go – reflection
A ritual to let go of what is no longer serving you
Module 26
Steps to wholeness
Module 27
Guidance on success
Module 28
Setting boundaries
Signs you lack personal boundaries
What are personal boundaries?
Why are personal boundaries so important?
Signs of poor personal boundaries
Why do we suffer from poor personal boundaries?
Myths about personal boundaries
Benefits of creating personal boundaries
How to create personal boundaries that people don’t ignore
Module 29
Live life to the fullest
Living life to the emptiest
Who are you?
An honest approach to living
Emptying your cup
Living from the perspective that you only have one life
Breaking through limiting fears
The who, what, why, when & how
The simple concept of enjoying life
Attunements
Divine Harmony 1 – 3 (Value $100)
Divine Harmony Attunements are a higher energy vibration of the universal force from the divine. The Divine Harmony Attunements help us to restore the balance between body, mind, emotions & spirit that will allow us to manifest our own highest potential.
Divine Harmony Attunement 1
Divine Harmony Attunement 1 consists of the following attunements to balance mind, body and spirit:
- Auric Protection Attunement
- Being Present Attunement
- Clarity Attunement
- Concentration Attunement
- Self Confidence Healing Attunement
- Creativity Attunement
- Decisiveness Attunement
- Emotional Balance Attunement.
Divine Harmony Attunement 2
Pre-requisite: Divine Harmony Attunement 1.
Each attunement in Divine Harmony level 2 will further facilitate inner change and transformation that is gentle, effective and life enhancing. Level two builds on the energies of level one and consists of the following 8 attunements:
- Inner Feminine Attunement
- Forgiveness Light Attunement
- Abuse Removal Attunement
- Family Healing Attunement
- Relationships Healing Attunement
- Inner Calm Attunement
- Doubt Transformation Attunement
- Enhancing Meditation Attunement.
Divine Harmony Attunement 3
Pre-requisite: Divine Harmony Attunement 2.
Each attunement in Divine Harmony level 3 will further facilitate inner change and transformation that is gentle, effective and life enhancing. Level three builds on the energies of level one and two and consists of the following 8 attunements:
- Inner Freedom Attunement
- Inner Harmony Attunement
- Inner Joy Attunement
- Inner Peace Attunement
- Male – Female Integration Attunement
- Inner Wisdom Attunement
- Attachment Removal Attunement
- New Horizons Attunement.
Journey to the Divine Self (Value $30)
“The Journey to the Divine Self Activations and Clearings Program includes ten powerful activations and clearings designed to help you not only remember the Divine Self but to actually embody your Divine Self. It will help you to remember who you are and to bring your Divine Self into your body so that your physical body is transformed into the body of radiant light you are intended to be.
The awesomeness and radiance of your Light will be activated! These clearings and activations will accelerate your spiritual evolution as a soul aiding you in your spiritual enlightenment in such a way that your awareness and consciousness is expanded beyond the limitations of the physical, mental, emotional and spiritual body.” from the manual. The Activations and Clearings are:
– Heart Clearing
– Heart Activation
– Mind/Mental/Subconscious Body Clearing
– Mind/Mental/Subconscious Body Activation
– Emotional Body Clearing
– Emotional Body Activation
– Spiritual Body Clearing
– Spiritual Body Activation
– Physical Body Clearing
– Physical Body Activation
There are no prerequisites to receive these attunements.
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