Positivity Planner
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392 Pages
Building More Positivity and Making Room for More Happiness in Your Life
One of the best things you can do to boost your happiness is to build more positivity into your life. The good news is this isn’t difficult or complicated. There are a few things you can do to add more positive experiences and fun into your life.
The Power of Positivity
The wonderful thing about positivity is that it doesn’t just affect one area of your life. It affects every area. Depending on your personality and your upbringing, you may not believe that your happiness matters.
But the happier you are, the more you lean into the best version of yourself. This creates a ripple effect – when you Are filled with joy and peace, you become a better parent, a better spouse, a better friend, a better employee or a better entrepreneur.
So, how exactly does positivity affect you? Here are just a few of the ways…
Positivity makes it easier for you to achieve your goals
That Is because when you are a positive frame of mind, you can make better decisions. You can look ahead and plot a course, rather than just reacting to the setbacks you encounter.
It Is also easier to ask for help when you are feeling positive. This means when you see an obstacle in your path, you’re more likely to reach out to a mentor or coach for advice. Soaking in their wisdom can be just what you need to overcome your obstacle and find success.
Positivity improves your health
One way that positivity can boost your health is by lowering your blood pressure and heart rate. When you are experiencing negative emotions like anger or fear, your body will begin producing adrenaline, the flight-or-fight hormone. This is a great mechanism when you are faced with an emergency like a serious car accident or house fire.
But when you are faced with something less intense like turning a report into your boss or having a serious discussion with your spouse, that adrenaline response just isn’t helpful. Fortunately, positivity makes it easier to relax and manage stress, so you don’t have to spend the day feeling like you are on a rollercoaster.
Positivity increases your satisfaction in life
It is easy to get focused on everything that is wrong in the world, and it is tempting to spend your time looking at what everyone else has. But all of that wishing and jealousy is just another form of negativity.
When you choose to embrace positive thoughts and focus on the things you are grateful for, you stop comparing yourself. Instead, you can see all the amazing things around you – like your friends, family and pets.
Positivity helps you grow
Positivity can be useful by prompting you to take risks and try new things. For example, you might experiment with taking piano lessons and discover that you love the instrument, or you might try running and find your new favorite exercise routine.
Of course, being positive and taking a risk doesn’t mean everything will turn out the way you had hoped. But even if it doesn’t and you maintain a positive outlook, you are still sure to walk away with valuable experience and wisdom that you can share.
