Nurturing Body, Mind and Soul through Holistic Self-Care

Description

The beauty of printables as opposed to hardcover is that a printable can be printed out time and time again and re-used year after year.

Self-care has become somewhat of a buzzword in recent years. It seems like everywhere you look there is someone talking about the importance of self-care. But what is self-care? And why is it so important? Self-care is any activity that you do deliberately in order to take care of your physical, mental, or emotional health. It can be anything from getting enough sleep and exercise to eating healthy foods and spending time with loved ones. Self-care is important because it helps you to stay healthy and cope with stress. When you don’t take care of yourself, it is easy to get run down and become overwhelmed by the demands of life. This can lead to physical and mental health problems. Self-care is not selfish. It is actually essential to your well-being. When you take care of yourself, you are better able to take care of others. Self-care is more than just face-masks and pedicures. Although those things can be part of a self-care routine, they are not the only things that make up self-care. Self-care is about taking care of your whole self – body, mind, and spirit. It is important to find a balance between taking care of yourself and taking care of others. You cannot pour from an empty cup. In order to be there for others, you need to make sure that you are taking care of yourself first. The goal of this journal is to help you explore all aspects of self-care and find what works best for you. By journaling about your self-care journey, you will be better able to identify areas that need improvement and make lasting changes to improve your overall health and well-being.

Holistic self-care journal (127 pages)

The importance of self-care

Self-care is not selfish

Self-care is more than just face-masks and pedicures

What fills your cup

Journal prompts

How to create a routine that incorporates some or all of the items from your lists

Physical self-care

Journal prompts

Tips and tricks

Mental self-care

Journal prompts

Tips and tricks

Emotional self-care

Journal prompts

Tips and tricks

Spiritual self-care

Journal prompts

Tips and tricks

Self-care goals and habits

Self-care ideas jar

Self-care boundaries

Positive self-care affirmations

Self-care goals and tracking progress

Journal prompts

Week 1 : Self-care routine daily planner

Daily journal routine

Journal prompts

Your weekly check-in

Week 2 : Self-care routine daily planner

Daily journal routine

Journal prompts

Your weekly check-in

Week 3 : Self-care routine daily planner

Daily journal routine

Journal prompts

Your weekly check-in

Week 4 : Self-care routine daily planner

Daily journal routine

Journal prompts

Your weekly check-in

 

Best you self-care (21 pages)

30 Self-Care Tips For The Best You

Tip 1: Make your self-care time one of your top priorities

Tip 2: Be adventurous when trying new self-care activities

Tip 3: Choose self-care activities that leave you feeling better than you felt when you started

Tip 4: Take away the “selfish” stigma of spending time on your self- care needs

Tip 5: Set boundaries around your self-care time and stick to them

Tip 6: Treat your self-care time like the precious resource that it is

Tip 7: Limit the amount of outside distractions that can interrupt your self-care time

Tip 8: Have good backup plans in place in case one of your preferred self-care methods isn’t doable

Tip 9: Make your personal spaces enjoyable and relaxing

Tip 10: Give yourself some small, special things to look forward to each week

Tip 11: When in doubt, try getting a little exercise

Tip 12: Find ways to squeeze in some self-care among the daily activities you already do

Tip 13: Change your language to reflect more gratitude and positivity

Tip 14: Make taking care of your personal hygiene a top priority

Tip 15: Plan things that you can look forward to enjoying later

Tip 16: Make your nightly “getting ready for bedtime” routine as

relaxing as possible

Tip 17: When you get home or finish your work for the day, give yourself five minutes to reflect on the day’s events so you can

“dump” them out of your brain

Tip 18: Identify the most stressful points of your day and arrange for small amounts of self-care around these times

Tip 19: Get more comfortable with telling other people “no”

Tip 20: Do one kind thing for your body each day

Tip 21: Give yourself permission to accept parts of your day that cannot be changed or undone

Tip 22: Find a hobby you enjoy that does not require technology or the internet

Tip 23: Make a point to give yourself one genuine complement each day

Tip 24: Establish a good morning routine to get your whole day started off as positively as possible

Tip 25: When life feels overwhelming, find a moment to lie down in darkness and silence

Tip 26: Practice being gentle with yourself, especially if you are experiencing a challenging day

Tip 27: Practice saying “yes” when someone offers to help you

Tip 28: Schedule little breaks throughout your day

Tip 29: Develop a list of reassuring thoughts you can visit whenever you are feeling worried, doubtful, or depressed

Tip 30: Treat yourself the same way you would treat your best friend

BONUS Tip 31: Take time to slow down and actually listen to what you are thinking and what your body is trying to tell you

The Bottom Line

Best You self-care checklist

Light, peaceful Spirit Self-care (20 pages)

Introduction

The Necessity Of Self-Care

Cater To Your Needs

30 Self-Care Tips For A Light, Peaceful, Healthy Spirit

Move

Meditate

Breathing Exercises

Power Nap

Commune With Nature

Schedule Worrying

Think Positive Thoughts

Disconnect

Cut Caffeine Out

A Moment Of Silence

Consider A Support Group

Make Time For Gratitude

Socialize With Friends

Get Fancy

Budget

Deactivate

Curate

Journal

Embrace The Music

Organize

Set Boundaries

Bath Time

Compliment

Switch Things Up

Learn Personal Signs Of Stress

The Don’t-Do List

Weekly Planning

Avoid The News

Positive Self-Talk And Affirmations

Final Thoughts

Light, Peaceful Spirit self-care checklist

Optimal Mental and Emotional self-care (19 pages)

Introduction

30 Self-Care Tips For Optimal Mental And Emotional Health

Get Enough Sleep

Eat Healthy

Stay Hydrated

Exercise Regularly

Take Breaks

Connect With People

Do Something You Enjoy

Drink In Moderation

Connect With A Loved One

Be Mindful

Practice Self-Compassion

Set Boundaries And Say “No” When You Need To Take Care Of

Yourself

Forgive Yourself

Avoid Comparing Yourself To Others

Spend Time In Nature To Appreciate The Beauty Of The World Around You

Set Goals and Priorities

Write Affirmations

Practice Gratitude

Focus On Positivity

Get A House Plant

Switch Your Daily Coffee For A Cup Of Tea

Get A Massage

Read A Book

Practice Meditation

Spend Some Time With Your Pet

Let Your Creative Side Out

Unplug An Hour Before Bed

Stop Hitting The Snooze Button

Unclutter Your Life

See a therapist

Final Thoughts

Mental self-care checklist

Optimal Social Health self-care (21 pages)

Introduction

30 Self-Care Tips For Optimal Social Health

Make Time For Yourself

Set Boundaries

Practice Reaching Out To Others

Connect With Loved Ones

Schedule A Regular Phone Touch-Base With Your Mom

Host A Game Night With Your Friends Or Family

Take Your Significant Other Out For A Date

Spend Some Time With Your Pet

Surprise A Loved One With A Letter

Plan Face To Face Time

Plan Regular Social Outings

Review Your Current Relationships

Give A Gift To Someone You Care About

Seek A Social Group

Random Acts Of Kindness

Pay For Someone Else Coffee

Volunteer Your Time To Your Local Community

Plan A Weekend Road Trip With Some Of Your Friends

Forgive Someone You Have Been Holding A Grudge Against

Practice Gratitude

Meditate Or Practice Mindful Breathing With A Friend

Attend A Social Event

Go Out And Explore Your Town Or City

Take A Class

Join A Sports Team

Plan A Potluck With Friends and Family

Find A Hiking Or Running Group To Join

Take A Dance Class

Join A Community That Has The Same Interests As You

Don’t Forget To Be Yourself

Final Thoughts

Optimal Social Health self-care checklist

Physical self-care (18 pages)

Introduction

Self-Care Tips For Optimal Physical Health

Get Enough Sleep

Eat A Healthy Diet

Exercise Regularly

Avoid Tobacco Use

Limit Alcohol Consumption

Enjoy Breakfast

Take Care Of Your Teeth And Gums

Manage Stress

Take A Daily Walk Around Your Neighborhood

Wind Down Your Day With A Nightly Stretch Routine

Sign Up For A Local Gym

Sign Up For Online Fitness Classes

Sign Up For A Yoga Class

Go For A Bike Ride

Go For A Hike

Try Out Meal Prepping For The Week

Mindfully Check On Your Posture

Track Healthy Habits

Take A Cold Shower

Get In The Sauna

Stay Hydrated

Minimize Blue Light Exposure

Get A Massage

Visit A Chiropractor

Wellness Checkup At The Doctors

Get Blood Work Done

Meditation

Try Out A New Healthy Recipe

Take A Break From Sitting At Your Desk And Move Around

Plan A Workout Date With Your Significant Other

Final Thoughts

Physical self-care checklist

 

Winter Self-care booklet/workbook/journal (44 pages)

Practicing self-care

Self-care helps

How to create a self-care environment

Monthly calendars

Self-care quiz and goals

Assessing your personal needs for self-care

Question 1: Is stress or anxiety noticeably affecting the quality of your daily life?

Question 2: Do you feel like you are moving through your life on autopilot mode, or do you feel like you are actually present in the moment?

Question 3: Keep a log of how you spend a typical day. How much of that time is dedicated toward taking care of yourself?

Question 4: Check in with your body. Are you feeling well mentally, emotionally and physically?

Daily plan

Daily check-in

Happy plan

Happy place

Monthly overview and action plan

Monthly action June, July, August, September

Monthly reflection

Habit trackers

Self-care tracker

Gratitude tracker

Meditation tracker

Mood chart

Self-care journal prompts

Self-care tips

30-Day care challenge self-care

Introduction

30 Day Challenge

Day 1: Identify key areas of your life that cause you stress and anxiety

Day 2: Spend some time outdoors today

Day 3: Use a deep breathing technique to recenter and refocus yourself

Day 4: Block off one hour of time to spend doing an activity you genuinely love and enjoy

Day 5: Schedule an appointment you’ve been avoiding for a while

Day 6: Start off your day by saying one genuine, honest, and kind thing about yourself

Day 7: Make a point to help a stranger with something, whether the task is big or small

Day 8: Practice saying “no.”

Day 9: Plan some short 10-minute breaks throughout your day.

Day 10: Find a physical activity you enjoy and do it today

Day 11: Go to bed at a reasonable hour

Day 12: Designate a time slot of your day to be the “no cell phone zone.”

Day 13: Treat yourself to something small and nice, such as your favorite meal

Day 14: Practice stepping away to decompress when you’re feeling tense or

stressed during the day

Day 15: Take a critical look at your regular daily schedule and find one task or routine you can eliminate from it

Day 16: Pack yourself a reusable water bottle and some snacks

Day 17: Clean and organize one of your personal spaces today

Day 18: Try learning a new skill or hobby

Day 17: Clean and organize one of your personal spaces today

Day 18: Try learning a new skill or hobby

Day 19: Plan a date in advance to be away from work or school

Day 20: Practice some deep breathing exercises

Day 21: Cook a new recipe you have never tried preparing before

Day 22: Challenge yourself to read a chapter or two of a book before bed instead of scrolling on your cell phone or watching television

Day 23: Engage in an artistic or crafty activity

Day 24: Journal about the day’s events

Day 25: Learn a basic yoga pose or two and try them

Day 26: Spend some time really laughing at something that you find genuinely funny

Day 27: Challenge yourself to create a “don’t do” list

Day 17: Clean and organize one of your personal spaces today

Day 18: Try learning a new skill or hobby

Day 19: Plan a date in advance to be away from work or school

Day 20: Practice some deep breathing exercises

Day 21: Cook a new recipe you have never tried preparing before

Day 22: Challenge yourself to read a chapter or two of a book before bed instead of scrolling on your cell phone or watching television

Day 23: Engage in an artistic or crafty activity

Day 24: Journal about the day’s events

Day 25: Learn a basic yoga pose or two and try them

Day 26: Spend some time really laughing at something that you find genuinely funny

Day 27: Challenge yourself to create a “don’t do” list

Day 28: Relax while listening to some of your favorite music

Day 29: Make your social media usage mindful and purposeful

Day 30: Reflect on the last 29 days of this challenge and repeat your favorite self-care activity today

 

Holistic Lifestyle planner (41 pages)

To do list

Today’s plan

Dates to remember

January to December undated calendars

Important dates

Month at a glance

Week at a glance

Week 1

Week 2

Week 3

Week 4

Birthday and anniversary

Gift ideas

My wish list

Wi-Fi password

Book list

Dream Journal

Goal planner

Grocery list

Notes

Life today

Make today awesome

Monthly family budget

Self-care & Mindfulness B & W Minimalist planner (100 pages)

 

I am grateful for

This person brought me joy today

May happy memory

What is my mood

What I love about life right now

Today I feel …

Something fun I am looking forward to

Reframe my thoughts

Negative thought

Positive thought

Situation event

Negative thought

Positive thought

Self check-in

When I’m tired I

When I’m stressed I

When I’m upset I

When I’m angry I

When I feel down I

When I’m happy I

When I’m excited I

When I’m inspired I

When I’m motivated I

When I feel loved I

My confidence goals

What I want to achieve

By

Challenges

What I need to do

Result

Habit tracker

What do you feel

Manage my feelings

The worst feeling in my life is

What can help me wipe away this feeling

The best that can happen is

What can I do to achieve that

Write everything about your best feeling

Priorities of my life

Priority 1

Priority 2

Priority 3

Priority 4

Priority 5

Priority 6

All about me

I am someone who loves ..

I am someone who can ..

I am someone who was ..

I am someone who wishes ..

I am someone who is thankful for ..

I am someone who never forgets to ..

What makes me happy

A person I am glad to have in my life

A place where I feel safe

A life lesson I learned

What makes me feel good

A future event that I am excited about

An accomplishment I am proud of

My favorite time of day

What motivates me

My favorite song that improves my mood

A favorite memory that makes me smile

My favorite comfort food

What I want

My favorite place to go

What I am passionate about

I deserve love because

Self-care wellness trackers (16 pages)

Period tracker

Sleep tracker

Mood tracker

Water tracker

Vitamin tracker

Weekly health tracker

Workout tracker

Reading tracker

Wellness wheel tracker

Monthly meal tracker

Weekly meal plan

Daily gratitude

Self-care everyday planner (378 pages)

 

Unleash your true nature journal (33 pages)

Monthly page with image drawn by professional artist

Quotes

Self-care cards (PNG and PDF)

24 cards

1 Video

5 Areas of Self Care You Must Not Ignore