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- Home study, Self- and Spiritual Development Courses
Eat with Gratitude and Presence: Mindful Eating & Affirmations for Weight Loss
- £129.00
- What is mindful eating? Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Mindful eating requires you to simply acknowledge and accept rather than judge the feelings, thoughts and bodily sensations you…
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