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- Freebies, Home study, Printables, Self- and Spiritual Development Courses
A little bit of Mindfulness
- £0.00
- In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a meditation session. But it is essential for our wellbeing…
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